Did you ever feel insecure during a course and let it negatively impact your performance?

In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset.

Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, don't miss their discussion on training the mind like the body to stay focused under pressure.

Tune in now to pick up mental hacks you can start applying right away.

And be sure to sign up to the Weekly Mindset and Performance hacks email tips at www.mindeq.eu/weeklyhacks for more performance-boosting advice you can use in and out of the saddle.

Are you eager to work on your mindset? Apply for Coaching at www.mindeq.eu/coaching

Check out our Coaching Programs: www.mindeq.eu

Connect with Jocelin & Lorna on Instagram:

Jocelin - www.instagram.com/jocelinlillienau
Lorna - www.instagram.com/lornahogarth

Tired of worrying about distances while riding and letting it ruin your rounds?

In this episode, learn a simple trick for focusing on the important tasks instead of distances. We'll dive into why you may not be executing the things you know you should be doing. Also we’ll offer you an awareness exercise to try out during your next ride. Gain confidence in your riding by tuning in.

Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching

Learn more about our Coaching Programs: www.mindeq.eu

Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks

Connect with us on Instagram: www.instagram.com/jocelinlillienau/

For queries and more, shoot us an email at [email protected]

Did you ever find yourself in a situation where you weren't sure if you should stay or go?

In this episode, we dive deep into a question that was sent to us through Instagram about determining if their current opportunity is worth sticking with, even if it makes them feel insecure. We'll share our best advice on figuring out your values and priorities so you can use them as a filter for any decision.

Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching

Learn more about our Coaching Programs: www.mindeq.eu

Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks

Connect with us on Instagram: www.instagram.com/jocelinlillienau/

For queries and more, shoot us an email at [email protected]

Ever noticed that chasing results tends to have a negative impact on your riding performance?

In this episode learn about the performance triangle - the three key components you need to focus on for long term success and how focusing too much on just one aspect can sabotage your riding. Tune in to discover specific ways to shift your focus for better performance.

Stay ahead with the Weekly Mindset and Performance Hacks delivered to your inbox: www.mindeq.eu/weeklyhacks

Learn more about our Coaching Programs: www.mindeq.eu

Ready for a transformation? Apply for Coaching: www.mindeq.eu/coaching

Connect with us on Instagram: www.instagram.com/jocelinlillienau/

For queries and more, shoot us an email at [email protected]

Are you ready to get personal?

In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they both had where a jump didn't go to plan, and how easy it is to get stuck focusing on the negative.

Tune in to hear their tips on refocusing after a mistake, gaining a new perspective, and using failures to your advantage instead of letting them get you down.

Sign up to our Weekly Mindset and Performance Hacks emails delivered straight to your inbox: www.mindeq.eu/weeklyhacks

Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau

Learn more about the Group Coaching Program, PEPP: www.mindeq.eu/PEPP

Be the first to know when is the next Equestrian Mental Game Intensive, Sign up to the waitlist: www.mindeq.eu/intensive

Have you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a little bit of magic to come true?

In this episode, we're diving into a thrilling journey of highs and lows, challenges, and successes.

Join me as I share the remarkable story of me and Echo. From our first encounter to our journey towards success, I'll reveal the seven key contributing factors that have shaped our path. 

Join us for an inspiring and instructive episode. 

Follow our adventures on Instagram: https://www.instagram.com/jocelinlillienau/ 

Sign up to the Equestrian Mental Game Intensive Waitlist: www.mindeq.eu/intensive 

Have you ever wondered how to stay motivated when life throws curveballs your way?

In this episode, Jocelin and Lorna discuss the art of staying motivated in the face of adversity. They emphasize that motivation isn't a constant, but taking consistent action is the key. Tune in as they discuss strategies for finding positives during sidelining moments, the profound power of having a strong "why," and how to conquer your inner critic. Get ready to reignite your motivation and become the unstoppable force you were meant to be!

Learn more about the Group Coaching Program PEPP: www.mindeq.eu/pepp 
Follow us on Instagram: https://www.instagram.com/jocelinlillienau/
Reach us via email: [email protected]

Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it?

Listen in as I share three powerful strategies to infuse more fun and happiness into your riding journey. Don't miss this episode – it's time to rediscover the joy in your riding journey!

Links:

Are you feeling that you are letting your horse down because of your inexperience?

In this episode, we will answer one of the questions we received on our Instagram account: "How can I overcome the feeling of inadequacy in my equestrian journey, as if I'm letting my horse down due to my lack of experience?" Joining me for this discussion is Lorna, who will also offer her perspective. Tune in as we share valuable tips and insights on the significance of learning from mistakes and navigating the challenges of feeling not good enough. 

We have a few spots left for the Equestrian Mental Game Intensive. Register now on www.mindeq.eu/intensive

Reach out to us via Instagram: https://www.instagram.com/jocelinlillienau/ 

Have you ever stopped to think about the true nature of your thoughts?

In this episode, I'll talk about my favourite quote "We are not who we think we are, we are not who they think we are. We are who we think they think we are." 🤯

This thought-provoking concept forms the foundation of our discussion today. Get ready to discover the profound impact of your thoughts on your performance, both in the riding arena and in life.

Join the Equestrian Mental Game Intensive on September 16, 10 AM CEST.
To register go to www.mindeq.eu/intensive

Follow Jocelin's Journey on Instagram: https://www.instagram.com/jocelinlillienau/