Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40

When setting up to achieve new goals, we tend to take the all or nothing approach and turn our lives upside down for as long as we can manage - until we stop because life catches up with us. Here’s the system that helped me take control of my life; lose 30 lbs and keep it off for over 15 years (without a diet) and overcome my anxiety and panic attacks. It’s the system I teach the ladies inside the SuperStar Elite program.

Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers

More moms these days are suffering in silence and dealing with overwhelm and burn out. Here’s how to identify if it’s affecting you and what to do about it.

Why do we continue to sabotage our efforts? Why do we hold ourselves back, time and time again? Self doubt and limiting beliefs are the poison that keeps us from taking action long enough to change. Learn how to finally break free.

Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby.

We all experience the fear of change. But without change and without some sense of pain in that change, we will never have the success that we are dreaming of achieving.

Stop making quick promises to lose weight or get into a smaller size without actually doing this first...

When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress.

Listen to this when you want to fall asleep