Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age.

We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all.

Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth.

In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals.

Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today.

There’s a lot of confusion over protein needs and cutting calories. In this episode, I share why protein is needed, how much to eat while still losing weight and keeping it off for good.

Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC

We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s the very first and most important tool to help you long term.

If the journey seems to overwhelming and uncomfortable, chances are we won’t follow through and this alone stops us from succeeding. Here’s how to counteract the start and stop patterns.

When you’re stressed out or need to reset your mind, here’s a practice that will help