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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.... more
FAQs about Chatty Kathy:How many episodes does Chatty Kathy have?The podcast currently has 117 episodes available.
June 08, 2020How To Stop Quitting on Your Fitness & Nutrition Program and Gain Long Term SuccessMost people can easily achieve results for a short while. Long term weight loss success is rare for many. Here are the reasons why and the steps to take to uncover your long term success - once and for all. www.thesuperstarelite.com...more40minPlay
June 02, 2020Why You Keep Hitting Roadblocks In Moving Towards GoalsThere are patterns we fall into when trying to achieve a new goal. Today’s episode, we will discuss the main reason why we continue to fall short of success in the long run....more25minPlay
May 28, 2020Processed Foods: Why We Can’t Control Ourselves Around ManyIf you’ve ever thought you needed more willpower or motivation to manage your eating, listen in on this episode to understand the real problems. You’ll be given 3 steps to understanding your relationship with foods today too....more49minPlay
May 18, 2020Take Back Your Power Back After DespairLife has a way of breaking us down and keeping us down. Today’s episode is dedicated to owning your joy and healing past pains....more30minPlay
May 14, 2020Scales and LiesAre you a victim of the bathroom scale? Do you feel happy or frustrated based on that it says as you stand on it? You’re not alone and it’s time to free yourself from this brainwashing today....more24minPlay
May 12, 2020When Motivation Isn’t EnoughAre you tired of starting on a goal and then stopping because you lacked the motivation, the drive or the results? Today’s episode will change how you perceive motivation and success....more16minPlay
May 04, 2020Simple Fat Burning TipsTired of the stubborn fat that won’t quit? Here’s the reasons why you might be struggling and also some steps to taking control of your results sooner than later....more37minPlay
May 02, 2020What To Do When Your Good Health And Fitness Goals Get SabotagedThe steps to take when life throws a curveball (such as a pandemic) and sabotages your good health and fitness goals....more24minPlay
April 29, 2020How to Eliminate Emotional EatingHere are 3 strategies that can help eliminate emotional eating and give you the power over foods and your weight loss and health goals....more32minPlay
April 27, 2020What is the SuperStar Elite Program?Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to: www.thesuperstarelite.com...more23minPlay
FAQs about Chatty Kathy:How many episodes does Chatty Kathy have?The podcast currently has 117 episodes available.