In today's episode, Penny is chatting with Victoria Humphries. Victoria is a three times Guinness World Record holder, author, and polar explorer. Her life story and outlook on life are inspiring. She lives by her motto "Anything is possible" and after listening to what she has to say, I think you will feel the same. Victoria was part of the first women's polar team along with her mum Sue. She is not your typical polar explorer, yet she has done it.

If you like what you hear please rate & review it really means a lot.

Victora can be found here: https://www.anythingispossible.co.uk
https://www.50at50.org.uk

and you can purchase her book, which I highly recommend here: https://www.amazon.co.uk/gp/product/1903070740

To find out more about up and coming guest check out: https://www.facebook.com/ChattySoul

In today's episode, Penny is chatting with Jade-Kelsie Wolfenden. Jade is an IFBB pro bodybuilder in the bikini category. Her journey to stage started at a young age after finding out her mum used to compete.  The road to stage isn't easy it takes a lot of hard work and determination. Jade also talks about her epilepsy and how training help keeps hers at bay. If this is something you are thinking about doing I really suggest giving this a listen. Jade has worked hard on her journey and now helps others with their road to stage.

If you like what you hear please rate & review it really means a lot.

Jade can be found here: https://www.instagram.com/jadekelsie_ifbbpro/

The federations spoken about can be found here: https://www.instagram.com/pca_official/
 - https://www.instagram.com/2brospro_events/

To find out more about up and coming guest check out:

https://www.facebook.com/ChattySoul
https://www.instagram.com/penny_herne/

In today's episode, Penny is joined by Stephen Frazer. Stephen is the founder of The FiTT Principle and run crew run. Stephen started his gym after seeing a gap in the market. His approach to fitness is very different from your commercial gyms and a big thing is there are no mirrors anywhere in the gym. Stephen likes to help his client the best he can and understand them and their needs, he has now enrolled in a psychology course. He believes there is a deep connection between the mind and body and you need to be able to able to understand both.

If you like what you hear in today's show please rate & review as it really means a lot.

You can find Stephen and The FiTTPrinciple here: https://www.instagram.com/thefittprinciple/

To find out more about up and coming guest check out:

https://www.instagram.com/penny_herne/
https://www.facebook.com/ChattySoul

In today's episode, Penny is joined by Scott and Johnathan founders of Lexcal Property. Glasgow-based property experts who want to help you find the right solution. The boys pride themselves on their knowledge. Lexcal offers a range of services from free and friendly property advice to property sourcing and portfolio building. We chat about taking those first steps, how to get credit ready and how to build for the future too. This is quite a general conversation and individual circumstances may vary but it will help you figure out where to start. If you do want a more tailored approach feel free to reach out to the boys as they are more than happy to help.

If you like what you hear in today's show please rate & review as it really means a lot.

Scott and Johnathan can both be found at:

-https://www.lexcalproperty.com
-https://www.instagram.com/swiftpropertysolution_/
-https://www.instagram.com/lexcalproperty/

To find out more about up and coming guest check out:

-https://www.instagram.com/penny_herne/

In today's episode, Penny is joined by Jeremy Humphries a BBC-trained documentary cameraman and Director of Photography with over 30 years’ experience. Jeremy has led an incredible life, from filming with David Attenborough to Gordan Ramsey he has left no stone unturned, and what a story he has. Jeremy is an award-winning, BAFTA-nominated. He is also a Sony Independent Certified Expert and his camera craft training is sought across the broadcast sector.  So if you like a bit of history or are keen to break into the industry there is something in this for you.

I have linked skills 2 film below, for anyone looking to get involved.

- http://www.yourskills2film.com
-https://www.facebook.com/Skills2Film

If you like what you heard in today's episode please rate & review. It really does help.

In today's episode, Penny is joined by Dale Burke Personal trainer and author. Dale has spoken openly about his struggles with anxiety and mental health. His E-Book You are NOT broken is a personal account of his struggles and shows that everyone's struggles are different. We chat about his struggles, why he chooses to speak out, changes he made to his life, and more. This is something very personal to me so I hope you enjoy it.  If you are affected by anything we have spoken about I have left some links below that you may find useful.
- https://www.betterhelp.com/about/
- http://www.chrisshouse.org/
-  https://www.mind.org.uk/
I have also left the links to Dale's page and E-Book.

- https://www.instagram.com/daleburkefitness/
- 

If you like what you hear, please subscribe, rate and review. It really does help.

In today's episode, Penny is joined by Adam Smith founder and CEO of The Real Junk Food Project. Adam has lead a colorful life.  At the age of 25, Adam was found in a field, pronounced dead at the scene by the police, with only cocaine keeping my heart beating, attempted suicide after suffering from substance abuse.  Ten years on Adam has turned his life around and is no longer addicted to substances and leads a very successful life.  We chat about his turning point, what lead him to start TRJFP, Autism, and more.  I could have spoken to Adam for hours.

If you like what you hear, please subscribe and leave a review it really does help.

If you want to find out more about Adam or get involved in TRJFP you can find him on
LinkedIn - https://www.linkedin.com/in/adam-smith-frsa-069361162/
Website - https://trjfp.com/
Glasgow website -https://www.facebook.com/TRJFPGlasgow/

To find out more about up and coming guest check out the hosts Instagram -  https://www.instagram.com/penny_herne/

In today's episode, Penny is joined by Ella Rose Dove. Ella is a below-knee amputee and a true inspiration. At the age of 25, Ella tripped when out running with her sister and her life changed forever. Five years on Ella's road to recovery is remarkable and is now back out running 5k's and also written a book to help others.

If you would like any further information about, please check out -

The Limbless Association -http://www.limbless-association.org/

The  Limbless Podcast - https://anchor.fm/limblessassociation

Ella's Book -  https://www.amazon.co.uk/Five-Steps-Happy-uplifting-novel/dp/1409184560

Ella's Instagram - https://www.instagram.com/ellarosedove/

If you have enjoyed today's episode, please subscribe and leave a review it really does help.

To find out more about up and coming guest check out the host Instagram - https://www.instagram.com/penny_herne/

On the first-ever Chatty Soul episode, Penny is joined by E.K. Nutrition.  Katie and Eimear who are both BSc+MSc nutritionists wanting to communicate evidence-based nutritional information in a space that's overwhelmed with diet myths and misleading science. We chat about what a nutritionist is, where they can be found, juicing, "diet culture" &  more.

If you like what you hear, please subscribe and leave a review. It really does help.

The girls can be found on Instagram: https://www.instagram.com/e.k.nutrition/

To find out more about up and coming guest check out the hosts Instagram: https://www.instagram.com/penny_herne/

An introduction to Chatty Soul, Covering everything from food poverty to body positivity and everything in between. Getting down to the nitty-gritty, showing you your not alone. Host Penny Herne is a writer and blogger who always looks at things from a different angle and won't shy away from those awkward questions. If there is one thing Penny knows how to do it's chat! 

To find out more follow - @penny_herne on Instagram or www.pennyherne.co