For our final episode of Chaturanga: The Podcast, we're bringing back our wonderful friend Dan Kumar to help us ring in 2021 with love and positivity. We can't think of a better way to end two chapters: Chaturanga, and 2020. 

We get philosophical with Rawad Zaidan and enjoy a deep conversation on the early days of the MLPC. What inspired us to share so much with one another and build a strong support system during the beginning of quarantine? Listen to find out!

In this special episode, we chat with relationship expert Coach Jenny Lynne on how to navigate boundaries and important relationships during trying times. How can Covid effect your friendships, your relationship with your partner, family members, or most importantly, yourself?

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For more information on the MLPC, including booking classes and workshops, visit www.themindfullifepractice.com

We kick back with Sarah, an MLPC instructor from the early days of the community's formation. Sarah teaches Vin and Yin on Mondays and a Karma Beginner's Flow class on Fridays so you can check out her classes and attend by booking on the MLPC's schedule. https://www.themindfullifepractice.com/live-schedule

In this week's fun episode, Alex and Yasmine chat with Saturday night Yin goddess, Erin Gaesser (@yinspiredyogi) who opens up about her yoga journey and what listening to your body really sounds like. And then, book. 

Follow Chaturanga the Podcast on Instagram @chaturangathepodcast and the MLPC @themlpc.

Alex and Yasmine are back in their cozy banter discussing the benefits of meditations. Join them while they usher in the October MLPC 30 day yoga challenge, as well as new changes to the 21-day meditation challenge of the month!

Follow Chaturanga the Podcast on Instagram @chaturangathepodcast and the MLPC @themlpc

From philosophies of food cravings to energy and positivity, yoga and general wellness, we have a blast discussing all sorts of inspiring topics with our resident food and health coach @kristinefaza! Kristine has hosted many a pop-up webinar on the MLPC platform, and we're super excited to have a one-on-two moment with her on Chaturanga. Enjoy!

For more on the MLPC, visit our website for classes, seminars, meditations and more! www.themindfullifepractice.com

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This episode features a regular MLPC yoga instructor and friend, Marc! (@twisted_soul_yoga on IG). In this heartfelt and honest episode, Marc opens up about his yoga journey and how change and growth can happen when you're ready for it. Get cozy and enjoy - it's a good one!

For more on the MLPC, visit our website for classes, seminars, meditations and more! www.themindfullifepractice.com

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In this episode, we grab a couple of coffees and shoot the breeze with longtime pal and community member, Emily (aka: "Em"). We talk body positivity, accepting yoga into your life, and our book club!

For more on the MLPC, visit our website for classes, seminars, meditations and more! www.themindfullifepractice.com

Follow us on Instagram @chaturangathepodcast

Pilates is our new favorite thing! MLPC instructor Pooja joins us this week to talk yoga, pilates, and why we shouldn't have any animosity towards any of the yoga postures because we need them all. 

Please click on our linktree for trusted organizations and charities that are helping rebuild Beirut and send migrant workers home. linktr.ee/lebanonactionplan

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Visit the MLPC's website to book yoga classes and more! https://www.themindfullifepractice.com/

Follow our community on Instagram @themlpc and Facebook: The Mindful Life Practice Community for updates, free live classes, activities and more! We always have so much going on.