Cheat Code Nutrition

The holiday season is fast approaching and I wanted to get you in the mindset of preparing so you can navigate this season more comfortably. We have a lot of things that will test us during this season, and having some go to coping mechanisms that you can rely on rather than drink is how you can set yourself up for success this holiday season.

Ready to start your sober curious journey? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

As an AG1 Ambassador, I’m thrilled to offer you an exclusive deal. With your first purchase as a new customer, you’ll get: 

● A free one-year supply of D3K2 drops to support your immune system

● 10 free AG1 travel packs

● A 30-day supply of Omega-3 pills

Get my AG1 Ambassador deal HERE.

If you'd like to try a few samples beforehand, you can email me [email protected] and I have some that you can sample for free.

Today I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!

You can find Jenn at: www.drjenniferchrisman.com

Instagram: https://www.instagram.com/dr.jennchrisman/

Ready to start your sober curious journey? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

Week 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a substance to calm our anxiety that actually raises our anxiety. Stopping drinking can leave us feeling raw and having to face many of the anxieties we've been numbing with alcohol. This episode, I give you several tactics to manage anxiety while not drinking, so you can learn to give your brain and body what they really need.

I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

For those craving a more personal approach, my one on one coaching is a next level experience tailored to meet your unique needs and goals. Check it out HERE.

Week 2 of Sober October has begun and I wanted to continue to provide strategies you can focus on to help you navigate Sober October. This week we're working on shutting the door completely, focusing on what you CAN do (what you will gain) and exploring how we turned over so much power to alcohol to entertain us, help us cope and help us connect. love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and insights from neuroscience and positive psychology so you can explore how you've been conditioned to drink, and how you can make conscious changes, and embrace an alcohol-free lifestyle, promoting joy, connection, and true potential without the crutch of drinking.

Ready to start your Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

Today I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to pursue movement with a new found sense of gratitude.

You can find Erica and take a class with her at Sol Seek Studio or Hot 8 (Manhattan Beach, El Porto and El Segundo locations) or online https://www.whatseatingericajacobs.com/written-by-erica

Ready for Sober October? I have two AMAZING resources to support you:

FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.

Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!

Today I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can feel overwhelming and not even possible. Yet, there are tactics to get to the root source of change, our thoughts and beliefs. When we examine and break down the subconscious beliefs about alcohol, we ultimately change how we feel and behave with alcohol. This is neuroplasticity and these micro-changes to our thoughts can transform us.

For more support on what's holding you back, get my FREE resource: Breaking Up With Booze where we uncover the beliefs about alcohol keeping you stuck in the drinking cycle so can FINALLY ditch the drink and level up your health in ways you've only imagined!

These are the same exact beliefs that I changed after being a daily drinker for a decade, if I can do it, so can you.

Today I dive into the September reset taking place in my Balance Challenge. As we focus on the top pillars of hormone balance: sleep, stress management, nourishment, detox and movement, I highlight the need for adaptability in tackling our unique hormonal imbalances. We are all different and a study of one. My own hormone balancing strategy is evolving and I share the latest science I'm using to change my protocols, such as adjustments to my fasting regimen, and workout routine.

If you're ready to take action and start working on your hormone balance so you can take the power back in your health, join me in my BALANCE CHALLENGE, starting 9/9.

Don't miss the early bird rate that is good until 9/9! JOIN HERE.

In this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock your true potential.

Check out out Rachel and Rootine here:

Instagram: https://www.instagram.com/rachelsopsanders/

website: https://rootine.co

The Balance Challenge for September is right around the corner, sign up today to kick start your summer reset and prioritize your wellness with hormone balance.

Sign up HERE.

Today's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I address the common pitfalls of treating food and alcohol as rewards, leading to feelings of guilt and physical discomfort. I advocate for a shift in mindset towards self-nourishment and hormone health, moving away from traditional dieting. Special attention is given to the hormonal fluctuations during perimenopause and the role of cortisol and insulin. I invite listeners to join my Balance Challenge for a comprehensive approach to hormone harmony.

Sign Up Here for Early Bird Pricing: https://www.findmyselffree.com/the-balance-challenge