Cheat Code Nutrition

In this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external worlds to dictate our readiness, and influence our priorities. I emphasize that we must work from the inside out by shaping our mindset. Summer is often a time when we let old programming of subconscious stories call the shots. As mothers, these stories of self sacrifice and putting other's needs first in order to be a "good Mom" keep us from taking what we need. I advocate for the shaping of your environments, both internal and external, to reshape these stories and open our minds to new possibilities. One of the ways we can do this, is to intentionally surround ourselves with community doing the same thing. I challenge you to find a community, or content or an environment that will shape you and your mindset into creating the life you know you were meant for.

If you're ready to cultivate a mindset of growth and change in your relationship to alcohol, check out my BRAVE course. This is bootcamp for your brain to help you overcome your fears about taking a break from the drinking cycle and level up your health.

For those already alcohol free, I have the BALANCE challenge. This is hormone harmony 101 that will guide you in the adopting foundational strategies to balance your hormones and promote women's overall wellness.

I'm also in the process of creating my next SIGNATURE COURSE (title TBD) but I think it will be called BLISS: Your A-Z blueprint for building a brilliant life beyond alcohol, with balancing hormones and biohacking to achieve optimal health and longevity. If you'd like to support me in creating this course, I need your input! Please book a market research call HERE to help me in creating the BEST course possible. Thank you!

Today I introduce Fera Henthorn, a multi-faceted healing arts practitioner. Fera discusses her transition from traditional massage therapy to a holistic practice that includes ceremonies and artisanal self-care products. The dialogue highlights the conflict between self-care and societal expectations, particularly for mothers. Fera advocates for rethinking self-care practices and reframing our internal narratives through intentional language. The episode also touches on the link between suppressed anger and alcohol use, urging listeners to seek more sustainable and healthy coping mechanisms.

You can find Fera at Singing Sparrow Collective and on Instagram @SingingSparrowCollective

In this episode, I address the common fears that keep people from reconsidering their drinking. I identify three major obstacles: the fear of being judged, the discomfort of giving up a habit, and the worry of losing social enjoyment. By breaking down these fears and offering insights from my personal journey, I empowers listeners to look beyond societal norms and understand how cutting back or eliminating alcohol can significantly improve their mental, physical, and emotional well-being.

To kick start your break from booze with the exact lessons that took me from a daily grey area drinker to living alcohol free for over 3.5 years without feeling like I was missing out, and maximizing my joy, check out my BRAVE course. This self-paced course will help you overcome the drinking cravings, change your mindset so you no longer feel like you're missing out, and start to create a life that is MORE joyful and rewarding without alcohol in it.

Listen to that intuition that was telling you, you were made for more than a life filled with booze! Let's go!

Today I share my summer self-care plan centered on improving sleep, integrating daily movement focused on zone 2 cardio, strength training and the use of timers to stimulate movement throughout your day while limiting sedentary hours, and optimizing your diet with key basics and metrics while incorporating fasting according to your cycle. I explain how better sleep can reduce risks of metabolic disease and inflammation, offering tips such as using sleep trackers and cooling mattress covers. I also discuss the effects of hormonal changes on women and the importance of adapting exercise and diet accordingly as we age to combat metabolic dysfunction.

$350 Off the Sleep Eight Pod 4 Ultra: click HERE

One on One Coaching HERE

In today's episode I discuss the psychology of change and how to stay inspired throughout the phases. I break down the stages of change, emphasizing the importance of shifting from feeling deprived to feeling empowered. I explain how subconscious programming and brain chemistry can hinder progress and offer insights on how to overcome these challenges. By visualizing a healthier future self and focusing on the benefits of change, listeners can rewire their brains for success. I recommend finding a community of like minded people to change your environment both internally and externally, in order to help you get outside your comfort zone and help you sustain momentum towards positive change.

If you're looking for a community to support your positive change, The Balance Challenge starts July 3rd-31st. This is a 28 day challenge to reclaim your health by balancing your hormones. Sign up at HERE.

This episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of birth control. Taylor shares her story of being put on birth control after her period disappeared at 18 from an undiagnosed eating disorder. Upon learning of the terrible side effects 10 years later, she quit cold turkey and suffered terrible side effects. Her work is now informed by this experience and she aims to help other women better prepare for this transition. She explains the concept of a 'fake cycle' induced by hormonal contraceptives and how they disrupt the body's natural hormone production. Taylor advocates for a root cause approach to hormone health and highlights the empowering potential of cycle syncing, promoting a balanced and holistic lifestyle for women seeking to reclaim their well-being.

Here is where you find Taylor's resources:

Healthy Hormone Recipe book: https://nourishedbytaylor.myflodesk.com/uj3lyn5402

Hormone Mineral Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?r=66197954d6417fb1c6295919&step=services

Application to work 1:1 with me: https://share.hsforms.com/1sLndoanLTdSb1BvUPRMcWAqrznl

Instagram link: https://www.instagram.com/nourishedbytay/

Today my guest Dr. Ami Kunimura, founder of the Self Care Institute and a PhD in mind-body medicine, joins me to discuss the science behind mind-body medicine. Ami shares her expertise in burnout prevention, stress management, and self-care, especially for professionals and organizations. She emphasizes the importance of morning and bedtime self-care practices, such as hydrating, deep breathing, and setting boundaries with technology. Ami highlights the concept of 'pseudo self-care' and the need to differentiate between true self-care and behaviors that manifest from avoidance or perfectionism. The episode also explores the challenges faced by mothers in prioritizing self-care and the role of societal norms in shaping beliefs about self-worth and "enoughness". Listeners gain valuable insights and practical tips for incorporating mind-body practices into their daily lives and nurturing a healthier relationship with themselves.

Connect with Dr. Ami and her offerings at www.selfcareinstitute.com and join her weekly newsletter "Take a Moment".

Find Myself Free Resources:

To kick start your break from alcohol, get my free guide, the Top 10 Tips to Kick Start Your Break.

If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.

I'm with you, you got this!

Elly

Summer is the season of endless possibilities and joy, and it's the perfect time to discover a life free from alcohol. By taking a break from drinking during summer, you can truly embrace adventure and experience the pleasures of life without relying on a drink. Summer offers opportunities for travel, lower stress levels, and the chance to look and feel your best. Cutting alcohol allows you to improve sleep quality, support weight loss goals, and rebalance your hormones. By reframing your mindset around alcohol and challenging the belief that you can't have fun without it, you open yourself up to a healthier, purpose-filled life. Instead of using alcohol as a crutch for stress relief and entertainment, summer offers a chance to explore new activities and create lasting memories. Embrace the freedom of an alcohol-free summer and unlock your true potential. It's time to choose joy and adventure over alcohol.

To kick start your break, get my free guide, the Top 10 Tips to Kick Start Your Break.

If you're ready for more, check out my BRAVE course where I provide all of the lessons that took me from a daily drinker, to 3 years alcohol free and thriving.

I'm with you, you got this!

Elly

Discover the spiritual playground that is Wellspring Studio. Join me as I welcome Dr. Kelly Waggoner and Farnaz Reneker, co-owners of Wellspring 88, a wellness studio located in Redondo Beach, California, that serves the community as a place of gathering, support, education, and expression. Check them out HERE

I frequent this studio for plant guided meditation and special events like Shamanic Gong Baths, and Hape Plant ceremonies. I absolutely love the community and am so fortunate to have access to their studio that offers so many exciting modalities. Hear how this community hub is creating connections and friendships among its members, fostering self-discovery, and providing support on the journey of personal growth and transformation. In this discussion, we explore the value of experimenting with different healing modalities, like meditation, sound healing, breath work, qigong, while including the foundational neuroscience and psychology behind them. I believe most women are missing this in in their lives and this is my invitation to rediscover the power of community and connection in nurturing mind, body, and spirit for a healthier, purpose-filled life.

If you'd like to hear more about their immersive course, The Path of Mastery: Embodiment of the Authentic Self, please click HERE. I personally would love to join this course and hope I can!

In this episode, I do my best to clearly break down the top 6 strategies for managing your perimenopausal health.  They are prioritizing your sleep, stress managment, cutting alcohol, becoming aware of your cycle and hormonal needs, nutrition and movement. It may sound like a lot, but efforts at one of these will impact the others in a positive way and vice versa. They are intertwined and I explain how they impact one another, and how the improvement of one will impact the other. These are the key priorities every woman should be focusing on in her perimenopausal years. I invite my listeners who are motivated and inspired by this episode to join my Balance Challenge. It's only $28 for 28 days of cycle syncing training. Learn all the basics we should've learned as teens, from hormones 101 to the art of cycle syncing to biohacking designed specifically for women.