on this episode, i talk about how i am purging an emotion pretty significantly and how you can trust the process.

and i invite YOU to my first ever mental health challenge!! you can sign up here - i cannot wait to bring you along!

what you get in the challenge:

1. a daily email with a 5 minute challenge of something you can do (for free!) to benefit your mental health.
2. those who sign up will be added to my close friends on IG for daily mental health exclusive content.
3. i'll be going live every wednesday at 5:00 pm PST on instagram to chat mental health.

follow along: @scoutsobel

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