Checkable Health Podcast

Dr. Javaid, MD and Board Certified OBGYN is an entrepreneur and expert advocate for women's health. Her own personal journey has inspired her to become the founder and chief medical officer of her practice, Her MD. At Her MD, they providing women with comprehensive health care. At Her MD, they take a female-focused approach to health and wellness, and are revolutionizing the experience of health care. Dr. Javaid and her team incorporate everything from cutting-edge technology along with creating a calming, comfortable ambiance for their patients.

When it comes to female health, we are finally scratching the surface, yet we have a long way to go. Through the work of people like Dr. Javaid and her team, they are changing the narrative, pushing through boundaries and providing education to women world wide.

SHOWNOTES: Podcast site wellnessessentials.com | Checkable Instagram instagram.com/checkablemedical | Dr. Javaid Her MD site hermdhealth.com

With cancer rates at an all-time high, nearly 1 in 2 men and 41% of women, Dr. Connealy dedicates her research and career to understanding the roll of nutrition, epigenetics and interactive approaches in healing cancer with the hopes of preventing it. Dr. Connealy is a doctor, author and advocate for the importance in living a healthy lifestyle. In this episode, learn how you can be proactive with your health and how to optimize wellness into your daily life.

Key Takeaways

• Learn the benefits of blood tests
• The approach of treating a whole person, rather than a disease
• What can you do to optimize your health
• Advances in modern medicine
• Understand a wholistic approach to health

SHOWNOTES:

https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkabledical

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com

Going through pregnancy can be one of the most rewarding experiences a woman goes through, yet, it can also be one of the hardest ones. This episode shares what to expect when you're expecting in a raw, real way. Learn about pregnancy and all the things our moms never talked about in our candid discussion with mom, Kallie Swenson. Every pregnancy is different and brings new experiences. Let the Checkable team be in your corner and answer some of your biggest questions.

Key Takeaways

• Getting through your body changes during pregnancy
• Tips and tricks to help your body through pregnancy
• Feel encouraged to ask your doctor questions
• How often to expect to see your doctor during pregnancy
• The benefits of taking parenting classes with your partner

SHOWNOTES:

https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkabledical

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com

When it comes to cannabis, we may have a preconceived notion and associate it as a stigmatized recreational drug. Yet, science is uncovering another side to this particular plant and its potential for therapeutic purposes and more.

In this episode, discover what cannabis is and the potential benefits it ca have in the health and wellness industry.

Hear from Sara Tupper, cannabis advocate and co-founder of Sara Jane, a company providing canna-curious women with tools to elevate her cannabis experience.

Key Takeaways

• Learning the differences between THC and CBD

• Breaking through the stigma associated with cannabis

• Exploring the cannabis plant and what it can offer

• How to balance stress by incorporating cannabis

• Connecting with other women who are canna-curious

• Comparing/contrasting the cannabis and alcohol

WELLNESS ESSENTIALS SHOWNOTES:

https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM:

https://www.instagram.com/checkablemedical

CHECKABLE MEDICAL WEBSITE: https//www.checkablemedical.com/

Tune in to hear from three moms and their experiences at different stages of parenting. Motherhood is rewarding, yet brings challenges. You may be asking yourself, what am I suppose to do? We've got stories of motherhood from the moms of Checkable Medical. Whatever stage of motherhood you are in, be sure to tune in.

This episode is packed with tips, tricks and experiences from mom's from a variety of walks of life.

Patty, Melissa and Erica expand on their experiences of motherhood and share resources and advice they've learned along the way. Whether you're a brand new mom, or are dealing with kids in their teens, this episode has something for everyone.

Key Takeaways

• Navigating different stages of childhood

• Resources to help you be the best parent you can be

• Exploring discipline methods

• Navigating the challenges of having teenagers

• Balancing social media and tech

• Share in the joys of being a mom

WELLNESS ESSENTIALS SHOWNOTES:

https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM:

https://www.instagram.com/checkablemedical

CHECKABLE MEDICAL WEBSITE: https//www.checkablemedical.com/

Did you know that every year we lose 14,000 women to cervical cancer? And although we have PAP screenings, which can detect abnormal cells, the number of deaths is staggering. You may be asking, what's the reason? Unfortunately, many women aren't getting regular screens and when cancer is finally detected, it's often too late.

This episode is full of advice on how women can get in tune with and take care of their bodies.

Dr. Conlen expands on everything from chronic conditions, to preventative care as well as covers what to do when you are looking to get pregnant. He also explains what the pelvic floor is and how to take care of it along with learning what to be aware of when it comes to vaginal bacteria.

Key Takeaways

· Why and when you should get screened for HPV

· The importance of hormone health

· Get to know what the pelvic floor is and how it works

Hit play and learn all there is to know about what is optimal in women's health. Learn what you can do to take your health into your own hands.

WELLNESS ESSENTIALS PODCAST SHOW NOTES:

https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkablemedical/

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com/

Did you know that 90% of individuals who smoke or vape start before the age of 20? Although the tobacco and nicotine industry are prohibited from marketing to minors, the stats show a different story. The effects of teen vaping go beyond the lungs and can cause brain issues, including anxiety, depression, and extreme rage.

As Dr. Lester Hartman states, it's never too early to start the vaping discussion with your child, "Start talking to your kids when they are in first grade. If you are talking to a kid in 5th grade, it is too late."

Key Takeaways:

• Signs to look for if your child is vaping
• What to do if your child is vaping (resources and tools)
• How you can get involved, so your child doesn't start

Hit play and empower yourself as a parent and get the knowledge you need to get ahead of the vaping game or find resources to help if the problem becomes real for your family.

WELLNESS ESSENTIALS PODCAST SHOW NOTES: https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkablemedical/

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com/

There are a lot of podcasts out there and a lot of content. We realize this, so our vision in creating the Wellness Essentials Podcast (WE Podcast for short!) was to create a space where women could come as their authentic selves and be a part of a community that supports them in their health journey in all ages and stages of life. We want to provide women with engaging entertainment with actionable steps to take as they face everyday life. No topic is off-limits when it comes to health and women's lifestyle.

By hearing real, raw conversations and teachings from experts and everyday women who have been in your shoes, we feel you'll be encouraged to make things happen -- and have the tools to do so!

In this first episode of the Wellness Essentials Podcast, Patty Post, founder and CEO of Checkable Medical introduces the powerful and passionate team behind the WE Podcast and Checkable Medical. Hear the team's heart and get to know the women you will be hanging out with in the months and years ahead. And find out what to expect in the knowledge-packed episodes to come!

Cheers to living your healthiest and happiest life!

WELLNESS ESSENTIALS PODCAST SHOW NOTES: https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkablemedical/

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com/

Your skin is your body's largest organ, and it's so important to treat it right! Investing in skincare might not be at the top of your to-do list, but when you want a boost in confidence and want to put your best face forward, it's time to talk to the professionals.

In this episode of the Wellness Essentials Podcast, the team from The Vanity Bar sit down with us and talk about all things winter skincare, plans for different skin types, and what is worth putting on your face. In this no-holds-barred conversation, you will get the basics of starting a skincare routine to technical products and services that will help you achieve your best skin.

So tune in and Glow Baby Glow!

Key Takeaways:

• Tips you can use to keep your skin happy in the winter.
• Why you shouldn't completely overhaul your skincare regime.
• One item you can add to your routine to make an exponential difference for your skin.
• The important ingredients you should be looking for in your skin products.
• Why you should seek out professional skincare advice and services.

Be sure to join us on the journey to healthy, happy skin in Episode 3 of the Wellness Essentials Podcast!

Connect with the Vanity Bar on Facebook and Instagram.

WELLNESS ESSENTIALS PODCAST SHOW NOTES: https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkablemedical/

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com/

The winter season is upon us, which means it's time to start thinking about ways to combat sickness and stay healthy. Instead of stocking up on items for your medicine cabinet, focus on stocking up your refrigerator with fresh, colorful, immune-boosting foods.

In this Wellness Essentials Podcast, Checkable's Sr. Communications Strategist, Erica Dvorak, chats with Sarah M Tee, a Registered Dietitian Nutritionist and Licensed Dietitian with a Master's in Public Health. Sarah's mantra is nutrition from the inside out as it serves for loving and living a nutritious and fulfilled life. Cheers to that, Sarah!

Key Takeaways:

• A nutritionist's go-to list for immune-fighting foods that help you stay healthy.
• Does organic matter when it comes to immune-fighting foods?
• Foods to avoid during the cold and flu season.
• Quick and easy immune-boosting snack ideas.
• Immune-boosting dinner ideas sure to please the whole family.

So, before you grab that bottle of cold medicine, hit play on Episode 2 of the Wellness Essentials Podcast!

Connect with Sarah on Instagram or via her website.

WELLNESS ESSENTIALS PODCAST SHOW NOTES: https://www.wellnessessentialspodcast.com

CHECKABLE MEDICAL INSTAGRAM: https://www.instagram.com/checkablemedical/

CHECKABLE MEDICAL WEBSITE: https://www.checkablemedical.com/