This eppisode i use the how fog and depression are similar in good and bad ways

Little Voice is about the voices or thoughts you get in diffrent situations and how i trick them and push them aside

This episode I reveal something close and personal of how i met a love one suffer through my own pride this is 100% honest and 100% from my heart

Episode 11 I talk about how i want to leave a impact instead of a legacy and how i ha e 4 questions which help me keep focused towards my impact

In Two sides of happiness i explain what makes you happy now can make you miserable later and how i try to use positive happiness rather then happiness with a negative outcome

So it's new years eve and i run you through a list of my goals for 2020 and how and why i want to implement them

Today's series of 7 ways teaches us to reflect on how we have the power to change and to use it as a super power. Some people climb Everest for a mental challenge i have these 7 ways and that's my super power. Thanks heaps for listening and i hope you enjoy it

Today is Christmas and no I'm not smart enough for this to happen purposely bit today's how to be a good c@nt is To Give

Today's episode gives us a easy way for self love and that's hygiene its also one of the first signs of depressions

Today we take the past 4 days roll them into the 5th day and meditate on it all. No your not a weirdo no your not a hippie you are just using mental healths multi purpose tool which can affect your health in so many ways. Thanks for checking out #checkedin