#3 in this series shows us how toxic and how negativity can spread and ease its way into your life #1 was to smile #2 was gratitude #3 is my pet hate NEGATIVITY

So today's challenge to implement in your day of Gratitude. How we give thanks is beneficial to but us and our community and i explain why this is important to being a good C#nt

In this series of 7 challenges we look at our first challenge for our first day to carry into the next 7 days of 7 ways for better mental health a happier life and how to be a good c#nt. No im not a menatl heath professional but i have my own experiance that has worked for me

This episode you get to meet Pickles and get a shortened insight of his journey. Pickles is just your average Aussie tradie who has fought professional MMA and now runs his own Muay Thai Gym where he has built a successful fight gym and also runs the #checkedin campain