In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru.

Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals.

Chapters

00:00 Introduction and New Year Reflections

02:43 Understanding Approach Drift in Surgery

08:07 Applying Surgical Precision to Life Goals

14:39 Practical Tips for Habit Formation

19:49 Defining a Successful Year

24:53 Inspiration from Seth Godin

25:21 Reflecting on Personal Goals

25:51 Seth Godin's Insight: Does It Work?

26:43 Aligning Actions with Intentions

28:12 Overcoming Mental Barriers

31:21 The Importance of Intentionality

38:22 Pathophysiology and Self Brain Surgery

46:58 Implementing Change and Moving Forward

Click here for the transcript!