Cheer UP! Podcast

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Advent. What is it? What does it mean? Should I celebrate it?

To contact Kara, please visit her website by clicking here.

To contact Cheri, please visit her website here.

Click to learn more about HymnTalkTwinTalk.

For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

Twitter - @CheerPodcast

Instagram - @cheeruppodcast

Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.      

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Advent. What is it? What does it mean? Should I celebrate it?

To contact Kara, please visit her website by clicking here.

To contact Cheri, please visit her website here.

Click to learn more about HymnTalkTwinTalk.

For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

Twitter - @CheerPodcast

Instagram - @cheeruppodcast

Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.          

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Are you ready to unwrap the gift of joy and relaxation this festive season? We promise that by the end of this episode, you'll be equipped with all the tools you need to not only survive but thrive amidst the holiday hustle and bustle. We, Kara R Hunt and Cheri  Swalwell, invite you to immerse yourself in a world of self-care practices, simplified Christmas decorations, and the heartwarming joy of serving others. 

Ever wondered how to keep your Christmas merry without getting buried under layers of glitter and tinsel? We share our personal journey of transitioning from extravagant holiday decorations to a more mindful, serene celebration. Learn how we incorporate aromatherapy, morning fires, and relaxing reads into our calm Christmas routine. Also, relish the joy we found in simple self-care practices like cozying up in flannel, basking in candlelight, and finding God-given joys.

Going beyond the surface, our conversation takes a deeper dive into how self-care intersects with our faith and service to others. We unravel the profound joy and fulfillment that comes from blessing others, serving in our communities, and strengthening our relationship with God. We also discuss how finding peace in the midst of life's challenges is possible and within reach for each one of us. So, here's a toast to a joy-filled and peaceful holiday season! Let's journey together towards finding more cheer in every moment.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Thanksgiving! What Are Some of Your Favorite Traditions?

 To contact Kara, please visit her website by clicking here.

To contact Cheri, please visit her website here.

Click to learn more about HymnTalkTwinTalk.

For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

Twitter - @CheerPodcast

Instagram - @cheeruppodcast

Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.         

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

As the holiday season approaches,  managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take care of ourselves first.

Setting boundaries can be challenging, but it’s crucial to communicate your need for self-care to those around you. Learn with us how to juggle self-care amidst your busy schedule, especially in regards to spiritual self-care. 

So, come aboard on this enlightening journey, and let's celebrate self-care together.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

In this week's episode we discuss how creating emotional boundaries can be a game-changer for your overall wellbeing. It's not just about soothing bubble baths and spa days; it's about investing quality alone time with God, indulging in things you love, setting the right boundaries, and not letting stress take over your life. We wrap up our conversation by talking about how to live life to the fullest without draining ourselves, finding joy in self-care, and the significance of prayer and encouragement in our lives. Join us for a soulful conversation that might just change your perspective on self-care.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

As we usher in November, and while the smell of pumpkin and cinnamon wafts through the air, we take a moment to discuss something close to our hearts - self-care. It's not just about treating ourselves but nurturing our mind, body, and spirit to better serve others. And guess what? It doesn't have to be expensive - even a simple bouquet of wildflowers can do the trick! The right self-care routine can help us take better care of those around us.

Here's where things get interesting; we dive into the spiritual dimension of self-care. Drawing inspiration from the Bible, we discuss how our motives play a crucial role in self-care. We reflect on the life of Jesus and how prioritizing God can lead us towards genuine self-care. We stress the importance of surrendering control and knowing when to say yes or no, because it's pivotal in living the abundant life we are called to live. So, are you ready to join us on this enlightening journey? We promise it's worth your time!

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Are you tired, worn out, and need a break? There's an art to truly resting, and it starts with understanding the Sabbath. We've spent the past month discussing the Sabbath and, in this final episode, we're sharing how to prepare for a day of rest that truly rejuvenates you - physically, mentally, spiritually, and emotionally. Remember, this day of tranquility is not just a luxury, but a gift from our 'Daddy' - a day He set aside for us to rest and draw closer to Him.

How do you ensure the Sabbath is a rejuvenating experience? It's about figuring out your own personal rhythm, setting realistic plans, and effectively communicating with your family. An important part of this process is letting go of guilt associated with resting. Alongside, as we approach November, we're focusing on cultivating a spirit of gratitude and incorporating thankful prayers into our daily lives. This is a time to pause and appreciate all that we have. Join us, as we share resources to connect with God and learn more about Him. Let's make the most of our Sabbath's and truly recharge for the weeks ahead.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Distractions, especially those orchestrated by Satan, can deter us from observing God's edicts, including the Sabbath. This discussion paves the way for us to delve into the rich concept of non-legalistic Sabbath observance, throwing light on ways to serve others and practice self-care while keeping God's wishes at heart.

Ever wondered how to initiate a chat with God? Let's demystify that for you! A significant part of our conversation centers around how to foster your bond with God, at a pace that's comfortable for you. We share insights on starting dialogues with Him, allowing His guidance, and provide valuable resources to augment your Sabbath experience. Let us also remind you that even mundane tasks like painting, or house cleaning, can lead to spiritual upliftment and a unique opportunity to connect with God. So, tune in and join us on this enlightening journey. We promise, you'll walk away with a richer understanding of celebrating life, the Sabbath, and most importantly, nurturing your relationship with God.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts, 

Send us Fan Mail

Sabbath observance isn't just about physical rest; it's a time to reconnect with God, strengthening our spiritual bond. We share personal practices that help us mentally and emotionally, focusing on activities that bring us closer to God and bring joy into our lives. Discover how you too can make the most of your Sabbath by avoiding certain distractions like social media, and engaging in uplifting activities like spending quality time with family, outdoor adventures and more.

However, we understand that there can be obstacles to observing the Sabbath, from work pressures to family commitments. But fear not! We discuss how you can overcome these challenges and put God at the center, ensuring that your connection to Him remains unbroken. Remember, the rest, rejuvenation and blessings of the Sabbath are well worth it. So, listen in as we continue this enlightening discussion on how to keep the Sabbath holy and reap its abundant rewards.

Support the show

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Cheri's website-  here.
Email  - [email protected]
Instagram - @kararhunt
Leave reviews  on - Apple, Spotify, iHeart, Google Podcasts,