Cheers 2 Health

By Omar, Bryan, AJ

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!... more

· Health & Fitness

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FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.

Cheers 2 Health episodes:

June 10, 2024 Ep. 37: Work Routine WRECKED: How Omar & AJ Keep Pushing Through!
Welcome back to another exciting episode of "Cheers 2 Health"! In
this episode, your favorite co-hosts Omar and AJ dive deep into their ongoing
120-day fitness transformation challenge. Join us as we share real-life updates
on our fitness journey, discuss the struggles of managing different work
schedules, and talk about building a consistent routine that works.
Omar and AJ open up about the highs and lows they've experienced so far,
providing valuable insights and motivation for anyone looking to embark on a
similar fitness path. Whether you're just starting out or are well into your
own transformation journey, you'll find their stories both relatable and
inspiring.
But that's not all! We also get a sneak peek into AJ's personal life as he
introduces us to his adorable new pup, Frank. Plus, we discuss what's in store
for the future of "Cheers 2 Health," including upcoming guests and
the exciting content we have planned for you.
Don't miss out on this candid and motivational episode! Make sure to like,
comment, and subscribe so you never miss an update from us. Let's toast to good
health and great conversations!
Follow us on Social Media:
·
Instagram: @cheers2Health1, @omar_c2h_torrez,
@ajmftomlinson @bryantorres_01
·
Facebook: Cheers 2 Health
·
TikTok: @cheers2health5
Thank you for your continued support!
#cheers2health, #fitnessjourney, #fitnessmotivation, #120daychallenge,
#fitnessstruggles, #buildingroutine, #workschedule, #fitnesstransformation,
#healthyliving, #healthpodcast, #ajnewpup, #omarandaj, #fitnessupdates,
#gymroutine, #transformationchallenge, #fitnesslifestyle, #workoutmotivation,
#motivationalpodcast, #fitnesstips, #healthjourney
...more
43min
May 27, 2024 C2H Ep. 36: A Lifetime of Wellness: How a 70-Year-Old Found Strength Through Adversity
Welcome to another inspiring episode of "Cheers to
Health"!  In this
special episode, we are honored to have a truly remarkable guest - a
70-year-old powerhouse who has overhauled his life through health and
fitness.
Join us as we delve into his motivational story of
overcoming cancer, battling the odds, and finding strength through
powerlifting.  His journey
didn't stop there—he went on to write a book about his life, sharing his wisdom
and experiences to inspire others.

But that's not all! He also shares invaluable tips on
staying active through his favorite activities like softball, fishing,
coaching, and working out at the local YMCA.  Whether
you're looking for fitness inspiration, life advice, or just an uplifting
story, this episode has it all.

Don’t forget to
like, comment, and subscribe for more motivational content!

Get his book here:
Amazon:  https://amzn.to/4bsIBbK
Barnes and Noble : https://www.barnesandnoble.com/w/43-days-of-reflections-and-ruminations-tom-fahey/1140863943

Follow us on
Social Media for more updates:
· Facebook: https://www.facebook.com/share/Ubv5t8xEcUfpzRAj/?mibextid=kFxxJD
· Instagram: https://www.facebook.com/share/Ubv5t8xEcUfpzRAj/?mibextid=kFxxJD
· TikTok: https://www.tiktok.com/@cheers2health5?_t=8mcQe2mmU5z&_r=1
. Cheers to Health
Community:
· Signup for our
Newsletter: https://cheers-2-health.mailchimpsites.com/

Special Mentions:
· Featured Guest: Tom
Fahey
· Hosts: Omar Torrez
and Bryan Torrez
Thank you for watching! Your support means the world to
us.
...more
57min
May 20, 2024 C2H Ep. 35 Facebook live episode
Welcome back to another engaging and insightful episode of "Cheers to Health"! In this episode, we bring you the latest updates on our 120-day transformation journey. As we discuss the highs and lows, you’ll find relatable moments, especially on those low-energy days when it's challenging to forward. Our conversation is a Facebook Live show, bringing you into the moment as we share our experiences and tips for staying motivated.You'll also get to hear from Omar, as he candidly shares his opinion on Braums – a beloved restaurant in Oklahoma – and how his preferences stir quite the reaction among locals. Alongside our food discussions, we delve into the world of sports. From the exciting plays of the Colorado Avalanche and Denver Nuggets to the dynamic matches of the OKC Thunder, there's something for every sports enthusiast.And if you missed our past episode with Terrance, don't worry – we revisit some of the best moments and expand on our previous conversations. This episode is packed with a variety of topics that promise to entertain, inform, and inspire you on your health journey.Tune in, engage with us in the comments, and make sure to like and subscribe for more fantastic content!#cheerstohealth, #120daytransformation, #facebooklive, #energymanagement, #stayingmotivated, #omarsopinion, #braumsrestaurant, #coloradoavalanche, #denvernuggets, #okcthunder, #sportsdiscussion, #healthpodcast, #transformationjourney, #terranceepisode, #podcastepisode, #healthupdate, #nutritiontalk, #sportsfans, #motivationaltalk, #engagingcontent
...more
47min
May 13, 2024 "From the Club to the Gym: A Dancer and Bouncer's Health Odyssey
In this special episode, we dive into the health and fitness journey of a multi-talented individual who has conquered the dance floor, the security scene, and even ventured into basketball and bodybuilding. Join us as he shares his experiences, struggles, and victories in striving for optimal health and fitness. From late-night shifts to early-morning workouts, this guest's dedication and passion for wellness will inspire you to push your own boundaries. #HealthJourney #FitnessTransformation #DancerLife #BouncerFitness #BasketballVenture #Bodybuilding #InspiringStories #HealthPodcast #FitnessMotivation #DanceFitness #StrengthTraining
...more
1h 18min
May 06, 2024 C2H Ep 33: Rodeo Warrior: Kallyn Longnecker’s Health and Wellness Quest
In this compelling podcast episode, join us as we delve into the remarkable
health journey of professional bull rider Kallyn Longnecker from Oklahoma. From
conquering challenges in the rodeo arena to taking a hiatus and making a
triumphant comeback, Kallyn's story is a testament to resilience and
determination. Discover how Kallyn navigated the highs and lows of bull riding,
alongside our hosts, and emerged stronger than ever to compete at a high level.
Tune in to be inspired by Kallyn's courage, perseverance, and unwavering spirit
in the face of adversity.

#BullRiding #HealthJourney #KallynLongnecker #Resilience #Triumph
#PodcastEpisode #Inspiration #Determination #RodeoLife #HighLevelCompetition
#BullRider

Remember to like, share, and subscribe for more inspiring stories and
engaging discussions on our podcast channel!
...more
56min
April 29, 2024 C2H Ep. 32 Beer, Lifts and Laughter: Tales of Powerlifting and Brews w/ Tom " Huck Finn Barbell "!
Join us for an exhilarating episode as we sit down with social media powerlifting sensation who combines mind-blowing heavy lifting stunts with hilarious beer-drinking adventures! Prepare to be amazed by the strength, humor and sheer entertainment our guest brings to the table. Don't miss out on this unique blend of powerlifting prowess and beer-fueled fun!#powerlifting #beerdrinking #socialmediastar #heavylifting #stunt #podcast #entertainment #strenghtandhumor #beeradventures #fitnessfun
Follow him on Instagram: @huckfinnbarbell
Follow on youtube: @huckfinnbarbell
Follow White George Foreman on Instagram: @whitegeorge4man

...more
1h 2min
April 22, 2024 C2H Ep. 31: Bronx strong: A Child Abuse Prosecutor's 122- Pound Weight Loss Tale
Join us on an inspiring journey as we delve into the life of a child abuse prosecutor from the Bronx, NY, who lost an incredible 122 pounds while navigating the challenges of fatherhood and his role as a nutrition and fitness coach. Discover the secrets to his transformation, the obstacles he overcame, and the lessons he learned along the way. This podcast is a testament to the power of resilience, determination, and self-care. #HealthJourney #WeightLoss #Fatherhood #NutritionCoach #FitnessCoach #Inspiration #Transformation #Resilience #SelfCare #Podcast #youtube
Follow his journey on instagram at: @lifting_lawyer_dad
...more
1h 15min
April 15, 2024 Ep. 30 The Green Revolution: A Veteran's Perspective on Cannabis and Wellness
In this special 420 episode, join us as we dive into the world of health, wellness, and cannabis cultivation with an army veteran who is passionate about growing cannabis. Discover the healing benefits of cannabis and how it has played a role in this veteran's journey to wellness. Don't miss out on this insightful conversation that explores the intersection of cannabis, wellness, and military experience.
He also tells us about his journey as a runner and his pursuit to finish the Colfax marathon in Denver, CO. So, please sit back, run, hit them weights and enjoy that beverage of your choice and cheers to health!! Lastly, please like, share and subscribe to our channel to learn To follow Eric and his journey follow is social at:
Instagram: @haggardmuzik
Facebook: https://www.facebook.com/profile.php?id=100089876223704&mibextid=ZbWKwL
Soundcloud: https://on.soundcloud.com/dZ6it
Thread: https://www.threads.net/@haggardmuzik
Disclaimer: We are not, nor do we claim to be, medical experts, we just go from our research and experiences. So, please, consult with your doctor before doing or consuming anything and do your own research. Also, investigate your state and local laws regarding cannabis and the use of it! 🌿 #CannabisCultivation #HealthAndWellness #420Episode #VeteransWellness #CannabisHealing #PodcastEpisode #ArmyVeteran #WellnessJourney #CannabisPassion #420Special 🌿
...more
1h 12min
April 08, 2024 C2H Ep. 29 Empowered Healing: A Therapist's Personal Health Journey
In this episode we talk to Alex a therapist/ social worker and she talks to us about her health journey and her accomplishments in the gym! If you are in the area and are interested in her assistance. You can reach her at
[email protected]
...more
59min
April 01, 2024 Body Slams and Balance: A Wrestler's Health Journey
In this episode we talk to Bruce before he defends his title at Phillymania! He goes into how he transitioned from the military to the ring. Bruce gives us some feedback on overcoming injuries and also his daily routine which has made him a champion in not only wrestling but also martial arts which is why he is the Shogun of Opalocka of professional wrestling. Follow him on the All Caribbean Wrestling the weekend of April 4th 2024 to see all the excitement! Also, Ka'Chava if you are reading this, give him some love for spreading the word about your product! How to follow Bruce:
https://www.instagram.com/gocrossgo?igsh=MW9vM2NzcnA4amt3cQ==
https://youtube.com/@allcaribbeanwrestling?si=R6uOo_mrJq6hFWJr
https://youtube.com/@GoCrossGo?si=ImLAdSXqEVVmjl_E

...more
48min

FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.