In this episode we give updates on the

Kris plexus mysite.plexusworldwide.com/kristopherwilliams/home

 Snap chats

https://t.snapchat.com/57NJbylA - Omar

https://t.snapchat.com/kyricqPC -Bryan

https://t.snapchat.com/OEKK0jAY. -AJ

 instagram:

@omar_c2h_torrez

@ el_torro_fitnessandhealth

 @cheers2health1

@ajmftomlinson

 @bryantorres_01

In this episode we talk to Alfred Ratcliff a professional boxer who will main event in the March Madness in Guthrie event! Which is March 23rd 2024. We talk to him about his journey that lead him to where he is now and his impact in the community for others wanting to live a healthier and more fit lifestyle as a boxer. Have a listen and see the excitement Bryan, one of Alfred's biggest fan, has and some great insight on how he is a great fighter, father and role model for other wanting to pursue their dreams.

Watch him fight live in person or stream it on: https://dftvsports.com/alfred-ratcliff/

You can check him out on:

Instagram: https://www.instagram.com/alfred.ratcliff?igsh=OXF0ZzJ5MGxtMjBw

Facebook: https://www.facebook.com/share/PtrqNgHowW1qcMXn/?mibextid=dGKdO6

Tiktok: https://www.tiktok.com/@alfred7581?_t=8klEAhLukZy&_r=1

Snapchat: https://t.snapchat.com/8uobOPZQ

In this episode we celebrate St. Patrick's Day weekend with Alex Fields. He is currently a high school assistant coach for the wrestling team in Guthrie, Oklahoma. He talks to us about his experience in the sport of wrestling with himself being an athlete in high school and college. You all don't want to miss out on what this guy has to say so please check it out! Cheers!

In this episode we talk to Nik who is a former crossfitter and current power lifter. We talk to him about his journey and go over some things he does to stay active like disc golf. Nik likes to stay active and have a healthy lifestyle all while having a great time. Check out the podcast to find out more!

In this episode we pretty much re introduce ourselves and our why for this podcast. We each go into our journeys and give our listeners a little more insight on who we are. So, please like share and subscribe so we can spread the word in health and wellness and give every one that path to a great journey! Cheers!

In this episode we talk to fellow YMCA trainer Ally Fox and she tells us about her journey to becoming a personal trainer and the obstacles she overcame like injuries, POTS and more so please check it out and see what's up!

"Get ready for the ultimate health and wellness experience, where laughter meets enlightenment! Introducing "Cheers to Health" The podcast where three brothers explore the world of health, fitness and mindfulness, all while savoring a tasty drink".

In this episode we talk to Kiernan, a personal trainer with a masters in exercise physiology but also a stay at home dad amongst other things. He talks to us about his journey from how he started working out to where he is now and continues to do to ensure he has a well balanced life.

In this episode, we have our cousin Julian Torres.  He is a safety guy so he goes into depth of how he goes about doing his job and how he got there and of course he is a big gym person who enjoys lifting and is in the process of cutting down from a bulk

You can check him out on snap chat at https://t.snapchat.com/CzmhHjRV 

 Instagram at https://www.instagram.com/juliantorres6108?igsh=b2ExbzEyaWxzemJn

  Or tik tok at https://www.tiktok.com/@averagegymbro2024?_t=8jBJI3eRurX&_r=1