Cheers 2 Health

By Omar, Bryan, AJ

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!... more

· Health & Fitness

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FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.

Cheers 2 Health episodes:

October 23, 2023 Cheers to Health Ep. 9 Stretching
In this episode we go over stretching and the benefits of it both dynamic and static and how we implement it in our activities. We also engage with the grumpy guy Bryan and have a little fun with it. Hope you enjoy and like, share and subscribe.
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42min
October 16, 2023 Cheers to Health Ep. 8
In this episode we go into the carnivore diet and we also talk a little bit about the effects it could have and how it can be beneficial along with other things.
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29min
October 09, 2023 Cheers to Health Ep. 7 Bday Pod!
In this episode we go into what is currently going on with the fellas and also digging into some diet and workout limitations that the birthday boy has. We also talk about other things and have fun with it for this special AJ birthday episode. Like, share and subscribe!!
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46min
October 02, 2023 Cheers to Health Ep. 6 Alcohol
In this episode we go over alcohol why we enjoy it but also why it is horrible for you. Just like anything else we just have to make sure we don't get carried away and of course drink responsibly! We also go into our experiences with alcohol and even tell some stories. Hope you enjoy and please follow us on the socials!
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38min
September 25, 2023 Cheers to Health Ep. 5 Nicotine
In this episode we go into nicotine! We also talk about our experiences with it.
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33min
September 18, 2023 Cheers to Health Ep. 4 Time Optimized Training
We go over time optimized training and how we believe it is supposed to be done. We also go into a little bit of football and just having a good time.
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27min
September 11, 2023 Cheers to Health Ep. 3 Nutrition and Fun
This episode we go into a little bit of out nutrition weaknesses and also have a little fun talking about the ufc fights and more.
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25min
September 04, 2023 Cheers to Health Ep. 2 Cold Plunge
In this episode we talk about the cold plunge. We also get to hear what Bryan has experienced since he has been doing the cold plunge for a while.
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23min
August 28, 2023 Cheers to Health Ep. 1 Health Goals
In this episode we go over our personal health goals. We then dig into Omar's B-day weekend with baby bro AJ. We then go into talking to AJ about transitioning out of the Navy into the civilian world.
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27min

FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.