Cheers 2 Health

By Omar, Bryan, AJ

Three brothers talking health and having guest tell their stories on how they got to their healthier self to show people that could be in similar situations that it can be done!... more

· Health & Fitness

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FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.

Cheers 2 Health episodes:

January 15, 2024 Cheers to Health Ep. 18 Health and Fitness Journey w/ Cayden Nelson
In this episode we talk with Cayden Nelson who is a college graduate and guides us through his health and fitness journey and staying consistent and even giving us some tips for those still going through college he also has a clothing line, "Risky Business" with his brother Tyler and more!! Don't want to miss out on this one! Go check out the merch and snag you something and check out his socials!
Riskybusiness.squarespace.com
https://www.instagram.com/cayden.nelson?igsh=cHVoNGoyYjdzbGNj

https://www.instagram.com/risky_business_co?igsh=amw5d25kNXdhMDFt

https://x.com/caydennelson172?s=21&t=9UWiVzOwjK77mtm3rojVDg

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53min
January 08, 2024 Cheers to Health Ep. 17 Fitness Journey w/ Kris Williams
In this episode we start a different approach to health and wellness by talking to one of our best friends Kris Williams as he goes through his fitness journey. Taking it back to our middle school and high school days in track to having his own truck and making changes to better his health to now feeling the best he has and telling us how he has gone about it. Make sure you also join him in the monthly plexus challenge or just snag some of the awesome supplements by going to mysite.plexusworldwide.com/kristopherwilliams/home
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35min
January 01, 2024 Cheers to Health Ep 16 New Years
In this episode we go over our new years resolutions along with going over AJ's experience in little league wrestling as a ref and more!!
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39min
December 25, 2023 Cheers to Health Christmas Episode!
In this episode we talk about Christmas!!
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31min
November 23, 2023 Cheers to Health Thanksgiving Pod!!
In this episode we talk thanksgiving! Favorite foods, memories, desserts and more!! Let us know how you're thanksgiving went!
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42min
November 20, 2023 Cheers to Health Ep. 14 Military Fitness w/special guest Chris Rundell
In this episode we talk about military fitness with me and AJ being in the military we go over our experiences in fitness within the military and also we bring in my best friend in the military Chris Rundell who is still in the military and he goes over the differences that have been going on in the air force and more!!

Check out: https://wild-rose-honey.square.site
Make sure you like, share, subscribe and also follow the other platforms with cheers to health https://instagram.com/cheers2health1?igshid=OGQ5ZDc2ODk2ZA==https://www.tiktok.com/@cheers2health5?_t=8hOgGXltOZu&_r=1!!! Lets go!!
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54min
November 13, 2023 Cheers to Health Ep. 13 Supplements
In this episode we dig in a little bit on some supplements. We talk about some of the benefits and also what to look out for when wanting to take them.
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53min
November 06, 2023 Cheers to Health Ep. 12 Fitness Apps
In this episode we go over different app for fitness and which ones we use. We also go over the app that Omar uses with his clients and what Bryan and AJ think about it.
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53min
October 31, 2023 Cheers to Health Halloween Episode!
In this episode we just have a little fun talking about Halloween and what the plans were for the weekend. (warning!! explicit language)
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57min
October 30, 2023 Cheers to Health Ep. 10 Resistance Training
In this episode it is only me and AJ and we go over the importance of resistance training at any age. We also go over coaching and why I don't do it amongst other things. Please make sure you follow, share and like!!
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35min

FAQs about Cheers 2 Health:

How many episodes does Cheers 2 Health have?

The podcast currently has 79 episodes available.