Let’s face it, it’s been a long winter... Thankfully, along with better weather, Nat is here to provide some inspiration going into spring with wellness enthusiast and traumatic brain injury survivor, Lindsey Levinson. If you needed any more motivation for May and to spring forward into a sunnier season, episode 25 has you covered.

Hear Nat and fellow Real Housewives fan, Sarah, chat about their favorite franchise, The Real Housewives of New York City. Hear their thoughts on this season’s cast and what they are most looking forward to in Season 10. They’ll close out the episode with thoughts on another tri-state reality show premiere, Jersey Shore Family Vacation.

Despite its title, this week’s episode has nothing to do with basketball! Join Nat and friend Ashley as they talk about the craziness of March, including dating woes and the search for hobbies. They’re sure to leave you with some relatable inspiration as we look forward to spring!

In this episode, Nat and Stephanie Virchaux, certified professional coach and energy healer, chat about “transformative resilience,” the personal growth phenomenon that only happens following the downturns and failures in our lives. Hear their tips for overcoming all types of downturns, from loss and tragedies to winter blues and straying from New Year’s resolutions.

While he’s not actually related to Nat, Andy Stern is Rumble Boxing’s GM and Founding Trainer! Hear Nat’s review of her first Rumble class and find out why it’s one of the hottest NYC workouts (and could be coming to your city next!). Plus, get to know Andy, hear his path into the fitness world, and take away plenty of fitness advice for achieving your goals.

Join Nat and friend Jaclyn as they discuss the best tips and tricks they've learned from recovering from their recent breakups. Whether it be a higher daily dose of Netflix or time on the yoga mat, you’ll leave with some suggestions and perspective on life post-breakup.

Tune in to hear Part 2 of Nat’s interview with comedian Jared Freid. This week, Jared takes your dating questions about sex on the first date, why guys lose interest, escaping the friend zone, and much more!

Hilarious comedian and podcaster, Jared Freid, joins Nat to take your dating questions! Hear Part 1 of the interview now, with the very entertaining honest truth about the dating climate of 2018, dating app profiles, and taking initiative to get what you want.

Cheers to the first episode of 2018! Enjoy hearing Nat and friend Sami chat about their highlights of 2017 and be the first to hear their goals for the upcoming year. Plus, they’ll share some tips for successfully sticking to New Year’s resolutions.

Calling all campers! It may be winter, but a girl can still dream of summer! Nat and friend Emma sit down to talk about their favorite summer programs. Everything from sleepaway camps, the summer they met in Spain, and their first college internships in NYC will bring back memories of your own or just bring back your homesickness…