on this episode, I talk about going back to work in the kitchen after having a stroke ,two months ago. How i mentioned it can honestly say ,it can be a very traumatic feeling, also how I do my best to recover and do what i love.

In this episode of the show, I talk about my recovery from my stroke . Also how my diet have drastically changed due to.my high blood pressure and how I was introduced to the Dash diet by my doctor to reduce my blood pressure .

In this episode of the show, I shared the details of what happened to me. On February 14 , where I found I was a stroke while I was on my way to work . Also found I tested positive for covid. How I want to share my experience. For burnout ,stress and not to neglect your health.

On this episode of the show for black history month. I get to highlight some amazing black chefs that are making impact in the culinary industry. https://www.nytimes.com/interactive/2019/07/16/dining/black-chefs-restaurants-food.html?smid=url-share

In this episode of the show I talked about. The Coca-Cola addiction this small town in mexico has with the bubbly beverage. Also, how diabetes is running havoc in this small town. Due to economic crisis and lack of fresh running water.

In this episode of the show, I talk about this famous butcher shop in Japan. Rise to internet stardom has led to an explosion in customers,signing up and anxious to try what has become one of the rarest foods in the world.

In this episode of the show, I talk about the recent framer protest.Going across europe due to government taxing farmers, also importing products from other countries like Ukraine. Instead of helping the actually helping the farmers.

https://youtu.be/vsUD4QzDZkg?si=AZQuStsacXKPVSJy

In this episode of the show, I explore the latest culinary trends. Coming out of Hong Kong called Suodiu, which translates to (suck and spit), the dish was created by. Delivery boatmen who ran out of food

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In this episode of the show, I shared my personal opinions.On a landlord in Manhattan who charged 5700 a month for a one bedroom. BUT tenants are not allowed to cook meat of any kind in the apartment.

In this episode of the show, I shared my opinions. On the new FDA approves lab grown chicken in the US. If you are poultry, lover, there's a question you got to ask yourself. How can you tell what kind of chicken you buy for dinner.