How I lost 50 pounds story and timeline. Enjoy! xo - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Today's we'll be review the 13 "shifts" in positive energy P: Perspective | O: Opposition | S: Senses | I: Intuition | T: Temperment | I: Intergration | V: Vision | E: Energy | S: Silence | H: Heart Space | I: Infinite | F: Feeling | T: Timeless || This is a positive mentality shift exericse that I made up to help me clarify my goal during my medititions on positive energy. Enjoy! xox - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Instagram: @chelsea.swift + Blogs On: ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Follow: @Chelsea.Swift | Visit: ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Some tips to help you transition into a healthier lifestyle...do not bring your serious face, this is like, I was in such a mood today. Please enjoy all the feels xox - Chelsea --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Let's balance that energy, boo! Mind, Body, Soul, Heart = can get confusing, esspecially with the traffic of the mind. Here are 7 ways to release and heal your mind to enert into a state of here an now. Enjoy! | Follow Me On Instagram: @chelsea.swift | Read my blogs on: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

A positive spin on this brief moment in time; please enjoy my top ten tips to living your best life as we navigate uncharted waters. P.S: Just DECIDE that life is good right now and enjoy! xox - Chelsea | Instagram: @chelsea.swift | YouTube + Blogs On: www.ChelseaSwiftBlog.com--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Some heathly (positive) tips to building better relationships; with yourself, your spouse, clients, kids; you can really apply these to any relationship; so if you're looking to create more positive connections, this one is for you! xox Enjoy! - Chelsea | Instagram: @chelsea.swift | Blogs: ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Mind. Body. Soul (heart space) energy explained with some positive energy exercises to get your thoughts back to a healthy space. Enjoy! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs On: www.ChelseaSwiftBlog.com--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Good morning! Coming in hot with my new BALANCE exercise, to help clear your mind and get you back on a positive vibe! Enjoy xoxo - Chelsea | Follow me on Instagram: @chelsea.swift for the "daily vibe post and quotes" | Blogs on: www.chelseaswiftblog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support