5 Weight Loss Tips for motivation! xox - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

4 (S's) Routine: This can be applied to weight loss, business, or any NEW routine. Today is all about inspiring you to build your own personal routine and stick with it for a FULL 30 days because you ACTUALLY love it. Let's get you on a positive mindset and onward and upward towards success. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog.com | Blogs on: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Saturday night + Skinny Mojitos and college weight loss tips! Cheers xox - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

A league of it's own; just a real talk conversation, bring your wine xox - Chelsea --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Every episode starts with our "fast 5 " which is 5 minutes dedicated to helpful daily facts that infuse your mindset with healthy thoughts. Our topic for the day is food philosophies! And, I'll be giving you a great mindset trick to help you embody a new relationship with food! xox See ya on the podcast! - Chelsea xoxo | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Daily Newsletter: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

5 Easy Weight Loss Tips To Help Your Mentality! Weight loss is all about mindset, staying focused and letting each day be NEW. Opening with our daily oracle and message, our daily quote, dropping 5 weight loss tips; as we wrap up with our wellness tip of the day and herbal remedy! LIVE show xox Enjoy! - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs + Newsletter on: ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

We could all use some motivation! Today my goal is to help clear your mind to get you feeling your routine. I am throwing down 5 healthy tips for your mind, body, soul that will help you relax as you get active in your daily life. Always a vibe and always here to keep you motivated and positive! Dont forget to DM on Instagram after the show!! Love all your feedback xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

The truth is, it is you versus you until the end of time. Life is not something that simply happens to us to anymore. This is scientifically proven. Yes, things CAN happen that we have no control over; but being in a positive state can completely transform our reality; which means you are literally the "cause" and your life is the effect. You are truly the creator of this all and your life is just the result of your creation. Follow me to the podcast, it's time to embody new beliefs about yourself and really take care of your mind, body and spirit, again. xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Change your mind = change your life. Today, I'm going ham on the subconscious and conscious mind programs and how to retrain your brain to believe HIGHER POSITIVE thoughts to realign your energy with positivity. Let's get it! xox - Chelsea | Instagram: @chelsea.swift + @chelseaswiftblog | Blogs on: www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Feel To Heal is so real but there's also a way to transform that negative pain or energy into a positive experience. Giving you a positive pep talk on how to embody pure LOVE and 7 Steps To Reach Enlightenment xox - Chelsea | Blogs on: www.ChelseaSwiftBlog.com | Instagram: @chelsea.swift + @chelseaswiftblog --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support