Harnessing your positive energy is the key to an amazing day, a happy state of being and living a great life. The truth is, health looks different on everybody's body and it will always look different on you throughout your lifetime. But, how you truly feel (about anything) will always show up on the outside. Let's look within and channel that positive energy for the day and get you back on a positive vibration!! xox Chelsea | IG: @chelsea.swift | www.ChelseaSwiftBlog.com --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Habits create our success in weight loss and in life! But, breaking those habits? Easier said than done, I know it more than anyone. Our 1st pep talk includes: a mindset exercise to help you face and break that bad habit this month. The 2nd power pep talk includes: keeping your eye (and mind) on the prize while we keep your motivation levels high. Enjoy! xo - Chelsea

7 Weight Loss Mentality Tips To Get Motivated! The 1st half: Is all about showing up + getting motivated! The 2nd half includes acceptance + working with your current reality and taking it one day at a time - to really reach your goals this year. Enjoy! xox | IG: @chelsea.swift | ChelseaSwiftBlog.com--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Healthy Weight Loss Motivation: begins with your mindset! What you focus on = you amplify = you attract = so let's focus on what we really want! | Today, I am sharing my primary healthy living tips so you can feel good *now* as you "lose weight". My goal is to help you refocus on your true "WHY" - which is typically how you think you'll feel when you get there and get into that way of thinking today so you can master your day + perfect weight + life. Let's get you back into a positive head space. Enjoy! xoxo | www.ChelseaSwiftBlog.com | IG: @chelsea.swift (DM for comments + questions)

1st half: The power of positivity is so real - running through the 4 steps you can take right now to reclaim the energy of your day and begin to see the world in a POSITIVE light | 2nd half: How to properly intuitively eat + my real experience and giving you the steps I took to incorporate this new eating strategy. The best news? No more stress and you can quit your job as a "full time food manager" | www.ChelseaSwiftBlog.com | IG: @chelsea.swift + @chelseaswiftblog--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Kicking off the week with 10 simple health ideas to include into your routine! For me personally, health is not just about a workout or a meal plan -it's  about balancing it all. Balancing your schedule, work/ life, beauty, mentality, exercise, wellness, family, friends, hobbies.......it can be a lot, especially as lifestyles change or you notice it's time to change something and I'm here to make that as easy as possible. I'll meet you on this episode to chat health + balance. xox Enjoy! - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Some gym motivation! or any time of day motivation: talking positive vibes + visualizing your goals + allowing yourself to set that BIG goal so you can check it off this year! 2020 vibes, let's go!

--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

1st half: Reclaiming your positive vibes ✨

Today's Topic: 7 Steps To Unblock Your Subconscious Fears. (Two 30 minute segments) First half: Dismantling and facing your subconscious fears with acceptance | 2nd half: Bringing you back to awareness with love and truth. How To Support This Podcast: If you find yourself benefiting from my daily pep talks and feeling refreshed to take on your day, please pass my podcast episodes on (like, share, email, text) to people who may need some kind words and light in their life. Every little bit truly add ups and one day, maybe all of our candles be lit. All support is greatly appreciated. For additional support you can also tip, subscribe, and donate on this app. Connect: www.ChelseaSwiftBlogs.com | Instagram: @chelsea.swift | Facebook: @chelseaswiftblog | YouTube: Chelsea Swift Is Your Spirit Animal --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Welcome to our first spiritual pep talk of 2020! Today's topic? Consciousness. To help bring you: Awareness + Peace + Presence = In your daily life. The 1st half: We kick off with dismantling the ego + how to identify your pain body = the benefits of consciousness. 2nd half: We wrap up with your belief system, how to change your stories and thoughts to work for you. Enjoy! xox--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support