Weight loss mentality begins....NOW. Welcome to our first 2020 Weight Loss pep talk, this chat is geared towards beginners, but, this mindset will always apply! Throwing down 5 tips to getting started and keeping your lifestyle healthy this year. Enjoy! xo--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

1st half: Reflect _ Release _ In order to set new goals and bring new energy to your 2020 goals. 2nd half: I'm engaged! Chatting about that in a REAL way and wrapping up with dream setting for your big year ahead. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

With the holidays, it's easy to rush and even forget, that it all truly steams from you. Here are the 7 principals, I've added to my daily practice that help me stay centered and focused on whats really important. Hint: You don't need anything to be happy, you just decide you're happy. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

1st half: Bring your journal + it's winter reflections with Chels. 2nd half: Myth busters on the track, let me help your survive your holiday cookie habit. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Welcome To BAE Academy! This Is A New Weekly Pep Talk On Business And Entrepreneurship; Every Week I'll Be Bringing You The Best Business Practices, Tools, Ethics, And, Advice! Today's 1st Topic: 7 Basic Principals To Establish Before You Head Out Into Sea Of Entrepreneurship. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Friday freestyle - by now you know, nothing is off topic.....grab your wine, meet you at the lounge. 

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Here's how you actually put more money in your pocket. Great tips for entrepreneurs, side hustlers, and anyone that needs a reminder that they're on the right path. You can build your dream life, you just have to get started. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

"I AM" are the TWO MOST powerful words, for what you say after them, you become! Let's talk affirmations and money. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Sunday scaries? Relax! 1st half:  5 Steps to a better: Mindset + 2nd half: Tips for your ultimate meal prep --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

I could seriously email you this, sign up for my weekly newsletter: on ChelseaSwiftBlog.com | Today's Power Pep Talk: How To Focus On The #1 Thing You Can Do Today To Accomplish Your Goal. 2nd Half: Removing Negative Thinking + Generating Positive Thoughts To Create Your Dream Life. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support