How many times is it just EASIER to think negative? I hear you - that's why being positive is a daily practice, that takes time and that's why I'm always here to just simply REMIND you of your natural state of being, which is, love and joy. (Like, for when you forget, obvi 💅🏻) Today's topic? 5 Ways To Retrain Your Brain With Daily Exercises To Add To Your Routine!! I personally started applying these exercises in 2015, when I hit a mental rut and it changed my life; here are 5 daily positive reminders and exercises to get your back into the flow of positivity and allowing. Enjoy! xo - Chelsea | www.ChelseaSwiftBlog.com

Meet the moment: good and bad, like a wave, it's so important to center into your here and now, no matter what takes place. Today, I am throwing down 15 ultimate "present moment" reminders to help you shake it off, center into truth and enjoy the moment today and everyday. This is a podcast episode for “those days” the ones not going your way, the ones you resist, and the ones that make you want to hide in bed. We’ve all had those days, so, even if it's not your best day and you’re not happy, I want to remind you that being happy and having a great day doesn’t mean that everything is all good, it simply means you can see the good in each day or at least center into a present state. Let’s get back to presence! Come on in for our daily pep talk xox - Chelsea | ChelseaSwiftBlog.com

Kicking this pep talk off with 5 ultimate single, dating, relationship tips. Yes, I typed that right. Whether you are married, single, newly dating, hating eachother during the Pani or loving your little nesting season as we continue to Netflix and quarantine; these tips apply because we are talking about my favorite 4 letter word: LOVE. (What?) Anyways. I touch on: Surface level relationships versus In- Depth relationships; and I bring in some wisdom from my experience on how to cultivate love within yourself, your life, and ALL of your close relationships. Tune in to tune up! xox | Love, Chelsea | P.S To write in for the weekly and be featured on the show: www.ChelseaSwiftBlog.com or DM me on IG: @chelsea.swift

Welcome back to your favorite show, today I am throwing down 10 positive mentality reminders to help you get back into good spirits. (wink, clink)  Starting with, happiness! Do you think money, a car, a relationship, a dream job or person will bring your happiness? Or will happiness bring you that dream job, dream person, car, money? Let's get you in the zone, back on a positive vibe and remind you how blessed you are to be ALIVE. Always a vibe, enjoy the show! xox - Chelsea | New Daily Gratitude Journal on Amazon.com (peep it on my blog: www.ChelseaSwiftBlog.com) and New Daily YouTube Videos are now up!! Check them out xox

Do less, attract more? Welcome back to your fav podcast! Today I am throwing down all the realness on how to find your zen EVEN if life is throwing you a few curve balls (that's all of us) but channeling your inner excitement (regardless of what's happening on the outside) is a lot easier than you think! Come on in for a great pep talk on getting back on your VIBE and definitely listen until the end if you want to hear a FIRE channeled spiritual message that I got during meditation. I honestly, hesistated to share it at first (which is why it wasn't in the first half) but then it aligned so perfectly, I had to share it with you xoxo Hopefully this brightens your DAY! and don't forget, I'm now on YouTube!! Same name: Chelsea Swift Is Your Spirit Animal - check out my channel after this! Love you!! - Chelsea

Each week, I love being a source of positive energy and bringing in fresh insight and perspective! This week, I catch up with one of my BEST friends from college, Matt, who does JUST that! We chat about all things, from college stories, greek life, Matt coming out as gay, post college (and why he waited), and of course, dating apps and baby carrots. Anyone not feeling like they're living life "traditionally" or afraid to "come out" or even afraid to just "be yourself" - this podcast is for you!! Hopefully, this will help you live in your truth and take a note or two about not being afraid of who you are and just going for it. Listen to us LAUGH, as we catch up on life and end on a positive spiritual note. (Hint: Matt also reads tarot!!)

Guess who has a YouTube Channel?! YASSS! New motivational videos every morning aka come drink your coffee with me - just search youtube for my channel: Chelsea Swift Is Your Spirit Animal - and today's podcast pep talk is all about bringing in the NEW energy! Hello Spring, Hellow New Energy - Giving you 4 tips to spring into action and get organized for the new season, answering weekly questions and reporting on all things spring, spiritual news and new energy! Don't forget to share this podcast with like-minds and hopefully, I'll see you on today's YouTube video after this! xox - Chelsea | www.ChelseaSwiftBlog.com

Seeing Possibility! Welcome back to your favorite podcast, today I'm opening with a story I wrote (YAS, Story Time!) and throwing down 5 ways to help you believe in possibility and of course, begin to believe in yourself again. Always a vibe, come on in - Chelsea xox | www.ChelseaSwiftBlog.com

1st we kick this episode off with our: Daily Spiritual News: Talking about the *New Moon In Virgo* & all the oracle card and intutive energy updates!! Not into spiritual vibes? That's okay, skip ahead about 15 minutes- where we start our Weight Loss Motivation with 6 tips that apply to SOUL much more than weight loss, they also apply to your life, bae. I'm talking goals, confidence, believing in yourself, seeing it as done - and of course, inspiring you to never give up! xox Welcome to our daily chat, our pep talk begins now! - Chelsea xox | www.ChelseaSwiftBlog.com