Diets, Exercises, Weigh-In's - Today I'm throwing down all the healthy mindset shifts to make sense of your weight loss process and keep you on the healthy track after all, health is wealth. xo - Chelsea | Check me out on Patreon and ChelseaSwiftBlog.com

Reporting LIVE! Welcome to our Positive Pep Talk, Today's Topic: Gym Motivation, grab your headphones, let's get your workout done! xox - Chelsea | Write Me: [email protected] | Blogs: ChelseaSwiftBlog.com

1st half: Weights vs. Cardio debate and some helpful tips on weight loss that took me like, 2 years to get :) | 2nd half: How to reduce stress to lose weight off your mind and body. Enjoy!

#1. Push Through Podcast - Show UP for yourself today, no matter how you feel, with these 12 positive mentality tips! - Enjoy! xoxo - Chelsea

Feel like working out? Me neither. BUT, let's get your booty moving, get the positive energy flowing so we can invest in our health today. Aka let's get your workout done xo Chelsea - Enjoy!

The Weekly Girl Talk! Always a mood, make sure you bring your wine, cozy up, let's talk all things advice, single life, relationships, fall, funny stories -and honestly, anything you write in about, we talk about xox Enjoy! - Chelsea

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Do you want to be less stress and more productive? This is the episode to start your week off on a healthy note and no, it doesn't include adding an apple to your lunch bag, Enjoy xoxo - Chelsea | Dont forget I have a new podcast show and weight loss program on Patreon! For $25.00 a month, you get a - 30 Day EXCLUSIVE Weight Loss Program | on Patreon only | Download Patreon, and join my page (Chelsea Swift) to listen to my personal podcast weight loss coaching series!

5 Tips To Get You Motivated Today! Out with the old and in with the new! Also, be sure to check out my new 30 Day Weight Loss Program on Patreon xox - Chelsea

We Begin With A Special Annoucement!! The Weekly Girl Talk & Answering Questions That Came In This Week! So, what's the BIG annoucement? All the details in the beginning of this episode but basically, my NEW exclusive podcast show is now available on Patreon xox YES! 2 SHOWS. So, What is my new show about? It's basically an affordable way for me to coach you in business as I share my digital marketing knowledge and tips to enhance your traffic, clients, and sales. The day you sign up, you get immediate access to 7 episodes, getting you up to digital marketing is super important, and then each month you'll receive 4 exclusive business tips, online revenue strategies, marketing projections, and more for only $30 a month! Yes, subscriber only podcast but it comes with a ton of value. As a Marketing Consultant, Podcaster, Blogger, and former Marketing Manager and Sales Consultant, I speak internet and I speak lead generation so, let this be the year you actually drive traffic to your website, clicks to your blog, and start making money on the internet. Whether you're looking to build a website, start a new business, or enhance your current business this will absolutely be the BEST podcast to listen to! (like, obvi) So with all the excitement, I welcome new and up and coming BOSS BAE'S to BOSS BAE Academy!!! Listen to my new podcast show: BOSS BAE Academy , every week on Patreon. Visit: www.ChelseaSwiftBlog.com to get started xoxo - Chelsea

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Ready to get back on track? I'm on day 3 of my new routine aka getting back on track so of course, I'm sharing all the my positive tips to help you get back to healthy state of mind  and hopefully, get back on track today. Enjoy! xoxo - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support