Trigger Warning: Today, I'm talking about panic attacks, anxiety, depression, COVID-19, and my personal experience with the side effects of restricted breathing when wearing a mask for long periods of time. Today is super personal, yet super informative. I'll be sharing my personal experience with wearing a mask for a long period of time that caused my nervous system to be hyper active and created a panic attack as well as emergency room visit; My gola is to normalize anxiety during this pandemic while I share my natural alternatives that I used (and still use today) to hopefully help you heal your mindset and nervous system. xoxo All the love and prayers my friends, times are weird, reporting LIVE xox - Chelsea

--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

10 Health Tips: I added to my routine to help with my gut bacteria, nervous system, weight, and stress management. Enjoy! xox - Chelsea

How To Apply The Law Of Gratitude In Your Daily Life And Begin To Create Intentionally. xox - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

5 Tips To Help You Stay On Track This Week! xox - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

The steps I took to get out of my "9-5" mind and into "create all the time" vibe. Coming in HOT this morning, my gratitude for life and my life's experiences was on another level so hopefully you can catch all the positive feels and truly reach a new loving state of mind. Enjoy! xoxo - Chelsea--- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

Compensation over competition- how to shift into a blessed vibration to achieve your own personal success, mentally, physically, and spiritually. The truth is, there is no one way to a perfect life, because, happiness looks different on everyone! Sharing how I found my personal happiness. --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

The Golden Rule explained + how to add gratitude to your life today = ending with a journal exercise to enhance your life. xoxo - Chelsea

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/chelsea-swift/message

Support this podcast: https://anchor.fm/chelsea-swift/support

7 Steps To Your Best Vibration + Weekly Questions + Oracle Cards xoxo Enjoy! - Chelsea

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/chelsea-swift/message

Support this podcast: https://anchor.fm/chelsea-swift/support

Your best day begins now. | Weekly Write In's: [email protected] | Blogs: ChelseaSwiftBlog.com | App: Download on my blog | Instagram DM: @chelsea.swift + Facebook group: ChelseaSwiftBlog --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support

How to make real changes in health, career, finances, and relationships by re-wiring your thought process. The truth is change is easy and you can start today! Enjoy! xox - Chelsea | Write In For The Weekly Episode: [email protected] | Read The Blog + Download The App + Get A Coaching Plan: ChelseaSwiftBlog.com | DM me on Instagram (say hi!) : @chelsea.swift | Follow My Facebook Page: Chelsea Swift Blog --- Send in a voice message: https://anchor.fm/chelsea-swift/messageSupport this podcast: https://anchor.fm/chelsea-swift/support