Erica speaks about growing up with a father, and how her father took the place of her biological father!

We are concluding men's mental health awareness month with Nick, and have him take us to beginning of where and how his life started.

As we make a come back, we are celebrating the month of June with it being Men's Mental Health Awareness month. We are highlighting the month with our guest Nick, who shares his experience and challenges you men, to come out and share your thoughts.

"You done enough watering, It's time to be the garden for once."  Manda and Erica talk about the importance of knowing what self worth is, and how to achieve it. What it takes for you to realize you are worth it!

Manda and Erica give an update after such a long break!

On our second episode of the Men's Mental Health segment, we have Victor who shares his experience and insight with how much is expected of a man. With the amount of pressure and high expectations, how do you manage? Thank you Victor for coming on and sharing with us! You are doing a great job at taking the necessary steps to keeping a healthy mind and being a great role model for your children! We appreciate you!

For our first episode for our men's mental health segment, Cesar joins us and discusses some of his life events. He also discusses how he over came many obstacles and what his plans are for the future. Thank you for joining us Cesar, keep up the great work!

In this episode we discuss different factors that play role mens mental health. This is the introduction into our mens mental health segment.