Manda and Erica talk about an anxiety encounter and how to manage it. Also new language on how to speak with your kids.

Manda and Erica talk about the struggles of being a single parent. 

In this episode our special guest, Tony, our father, help us discuss the topic of anger. Anger is a normal reaction/emotion but what do we do when our anger causes us to be destructive? 

In this Episode, Chi City welcomes Jizelle to discuss how kids will seek resources and the needs for therapy. Discussions also touched on absent parents. 

Manda and Erica give a brief overview of what Chi City Speaks will consist of. Topics that were discussed, such as being minorities growing up on the East Side of Chicago.