The chicas love to eat, talk about eating, make food and share it. This episode is all about food, new daily eating habits, and how to make healthier choices for yourself and your loved ones. Get ready to dig in!

May is Mental Health Awareness Month and the chicas are celebrating the importance of mental wellness and awareness. How do they focus on themselves, their families, parents, spouses, fur babies, siblings, friends...? It's A LOT. They aren't exactly sure how they can balance it all. Perhaps with a margarita and some chips and guac.

The chicas have been MIA for about a month and lot has happened. Some bad, lots of good and some really great ideas on how to get your happy back in line. Listen and catch up on all things chica. 

Listen as Becky and Dez navigate the world of mom guilt and what that means post pandemic. They offer real stories, advice and guidance. So let's all jump on the stuggle bus together with some margaritas and mom talk. 

This episode is all about inspiration from an icon; Jennifer Lopez. The chicas chat about how J. Lo has inspired their lives and empowered them along their journeys. They also discuss community and how we can all support one another heading into the unknown. 

Dez just got home from a vacation to a special area of Mexico. She's got tips and tricks for traveling, and Becky let's you know how she tries to keep things spicy. Have some fun listening to this episode of #chicachat and maybe learn a thing or two. 

On this crazy ride of an episode, the chicas talk about challenges surrounding their weight loss journeys, post pandemic and dealing with everything. Becky gives some tips on how to tackle tracking, plus how do deal with negative self talk. Join the chicas as they try to get healthier this entire year!

Where are the chicas' stories, and what can we do about it? Dez and Becky talk about Women's History Month and why there aren't more stories about us in the books. They share their personal journeys and why it's so important to chat about the amazing women in our lives.

Do you know what your gut is telling you, are you even listening? Becky is celebrating a decade of eating gluten free, while Dez shares her own gut-health journey and the challenges she's faced along the way. If you aren't sure what your body is telling you, take a listen and see if your own journey is about to begin. 

When you are a Mama, it's hard to find time to reconnect with anything other than your sweatpants and remote. But we need time to heal from all the chaos and change in our lives. The chicas share their tips on how to reconnect with ourselves and find some soulful me time.