October is a big month for all things health. See what the chicas are focusing on this month and how Becky is doing on her WW journey back to lifetime. Plus some tips to help manage your time and how to support friends going through some crappy times. 

Becky and Dez are ready to hit the vacation circuit and get some normal back in their lives, but they also want to keep some quarantine habits as well. Listen to the latest episode to hear about what they hated and loved about quarantine.

What does it mean to be Hispanic? How did we feel growing up as chicas? And how do we want to inspire and support future chicas? And what the heck is September 16th anyways? 

How are Dez and Becky adjusting to their kiddos being back in school? Do they love it, hate it? What kind of challenges are they facing this year and why? Plus tips on how to get "Back to Me" and spend a little more time on ourselves. Chicas need a spa day!

This week we are talking about "Daddy Issues", but not the ones you are probably used to hearing about. There's a lot of super fun with our families this week, so tune in to find out what is going on, and how we are trying to deal with it all. 

What does it mean to have healthy boundaries, with family, friends and mean girls? How do we navigate this world while staying true to ourselves? And most importantly how do we teach our children what it means to stand up for what is right, and deal with people who aren't super nice to us?

We've only got one body, and somedays we love it, somedays we don't, but we are here to help you stay positive and move towards loving your body every day. 

Some chicas take a little longer to jump into their wellness journeys, and that is OK! Learn why our forties have been fabulous (for the most part) and what we are doing to stay healthier every day. 

We all heard about Becky and Dez' trips to the hospital this summer, but do we know how they feel about them? Find out why Dez will never eat beef broth again and why Becky has an issue with peanut brittle and bedpans. 

Your health is the most important thing! Listen to find out what happened when Dez and Becky ended up in the hospital this summer, and what tips they have for you.