How do you show up? I share with you how I show up in my life and how it has helped me power up with love. 

The work we need to do in our internal self is a must and eventhough our external world triggers us, we must learn ways to live life with meaning. 

We don't ever want to think of the day we leave this world, but when we confront it by planning ahead life can make sense, well for me it did. I share with you my experience and what it's about when you decide to plan. 

We numb our emotions as a way to escape the reality of our true feelings. I give you some solutions to stop from the numbing of emotions . 

Are you stuck in not knowing what your purpose in life is? I talk about ways to help you find your purpose. You are not alone.

My son Andrew shares his view on life as an adolescent and I learned so much from him. He expresses his goal in connecting with his higher self and become the best version of himself. 

We all have been rejected at some point in our lives, and it did not feel good at all. I talk about rejection in this episode and ways to help you understand how being rejected is not so bad after all. 

Here is a story of one of our listener's who shared her story. If you would like to share your story, please email your story to [email protected]

As a Chicana we are raised to pray to heal the spirit and heal the body with "remedios caseros", but dismissed the mental health aspect. I share my story and ways to help you repair your mind, body, and spirit.