When was the last time you paused, took a deep breath or  reflected on your emotions? I talk about ways to help you keep going anytime you feel emotionally exhausted.

When was the last time you felt safe emotionally and physically? I talk about my safe place and the importance of creating your safe space. 

Do your kids swear? I talk about ways to teach our children about swearing, when, where, and how. 

Hola!!

Who else grew up with a Mexican "time", which meant to arrive 2-3 hours later. I share my tips and the importance on how to have a productive week. 

I share with you a bit of my journey in my marriage. Lessons we learn as we live life as a couple may be the most worth sharing moments to inpire others in their journey of life. Marriage may not be easy, but it's defenitly worth the work.

 Latinx Parenting guest, Lizeth Toscano shares information about child abuse, and how it manifests in our life as adults. Visit their IG account at Latinx Parenting. 

Wendy & Jacky share their Spanish Sin Pena For Professionals mission, and how they are creating a community to embrace the language. 

If you have an adolescent this episode is dedicated to them. We love our children dearly, but sometimes they do not listen to our advice and must hear it from someone else to then understand the importance of advice. I share with you my story when I was an adolescent and hope it helps you understand how we all have a story to tell. 

Meet Celest Alitzel Rojas, Founder, and Monica Amelia Garcia share their amazing program for girls of color. Girasoles En Marcha. 

For more information about their program go to their IG account or website girasolesenmarcha.com

I talk to you what trauma and addiction mean, and how you are able to heal when seeking mental health services.

References used in this podcast are from the book "Recovery from Trauma, Addiction, or Both" by Lisa M. Najavits, PhD. 

National Suicide Prevention Lifeline: 1-800-273-8255