Do we have to wait for Spring to clean our home? I talk about ways to clean, cleaning supplies, and most of all why it's important to clean. I love to clean and talking about it makes me want to clean. If you have donations to be picked up from your home visit pickupplease.com

Do you worry because you worry to much? Well I talk about why we worry and how we can help ourselves undertand ways to worry less or not at all. 

Social media has it's pros and cons but as parents it's important to educate ourselves on what we can do to help our young girls. Here I talk to you about research and ways to help your daughter. 

Let's not forget that our youth need guidance, love, attention, and someone to talk to. Many youth are committing suicide and we must inform ourselfs on ways to help save a life. Suicide Prevention 

Hotline 1-800-273-TALK (8255).

Did you grow up hearing your parents call you "pendeja" or any other negative word? Well, I did and I must tell you it's possible to heal. 

I dedicate this podcast to my amazing friends who have been there for me through thick and thin. Each and one of them have a special place in my heart. Amistades por vida!

Have you ever asked yourself this question? I share with you my answers and my past experiences. 

Did you ever consider yourself a leader? Well, what if all this time you have been and didn't know? I talk about leadership and the importance of also being a follower. You don't have to be famous to be a leader. 

Setting parenting goals are also very important to add to our list. I give you some ideas on how to create some goals. 

I talk to you about health, diseases, and how our choices can impact our life.