Every family is crazy, fun, loving, etc, and that is what makes us different. I talk to you on how to deal with toxic family members and how what an empowered family looks like.

If you have a difficult time co-parenting with your ex and understanding your situation. It is not easy at times, but there is a solution for you to understand the importance of what you can control and what you can't. You will learn a new way to think the next time you have to communicate with your ex.

I talk to you about my life and somethings people don’t know about me. I am being vulnerable and I am ok with that.

We all can get stressed with the holidays, but understanding that we can work with what we have and be grateful. I talk about why we get stressed and what to do and feel relaxed.

As moms we go through so much when raising our children. We are not perfect and we do our best to stay calm. Yet, we will snap at times and we must be able to accept that our anger is affecting our children. Here I talk to you about ways to control your anger and understand where your anger may come from.

Our boys need of our guidance. Dad's play a very important role in a boys life. I talk about the gender empathy gap, the role of dads, and the solution to help our boy crisis.

I talk about our son's disliking school and how teachers and parents provide a profound impact. I also talk about absent fathers impacting our son's.

Let's talk about the boy crisis and how our boys are affected. Referencing from the book The Boy Crisis By: Warren Farrell, PhD & John Gray, PhD.

We celebrate Dia De Los Muertos and we remember our loved ones. Yet, it's easier said than done to accept the fact they have left us physically. I talk about grief and loss to understand where we are or where we may be. Understanding and learning the different types of griefs can help us help ourselves and others.

What are you grateful for in your life? Sometimes we forget to be grateful, but as long as we bring it back in our lives we are good. Let's talk about how to be grateful!