We all have fears, but do you know what are your fears? Do not let fears stop you from achieving​ your dreams.

Did your mom or dad hit you with "the chancla" or any item in the house? At some point many of us have, but we now need to parent our children with respect vs fear. Here I give you some tips and food for thought! Enjoy.

Be your own best friend is not so difficult as you​ just have to learn new ways to love yourself and create positive patterns that will help you live a meaningful life.

Sharing with you a personal story time of a traumatic experience that my family and I went through when visiting family in Mexico. The worst experience of my life.

As a Certifed Health Coach, I am sharing with you simple and easy tips to create a healthy lifestyle. Trust in yourself and believe that you can.

We all have insecurities and we must accept them, but not feed them. We have strengths that we need to feed and embrace. You are enough!!

Let's talk about adolescents and how they all need our guidance, love, patience, consistency, and respect. Adolescents need a mature and responsible adult who w​ill guide them socially and emotionally.

Let me share with you a way to explore your suffering and ways to feed your happiness.

I share with you my view on racism and how it starts in the home. We must create positive impacts on​ our own family members, which will then create a domino effect on our society.

I am proud to call myself a daughter of immigrants. I love who I am and I embrace my culture​. Sharing with you a bit of my life.