Are you embarrassed to talk to your​ children about sex? Our guest speaker Doratirz Equihua, LCSW explains the importance to ask our children questions to know what level they are in regards to the topic of sex.

I share with you how I started my business 10 years ago. Hope this helps as food for thought. Enjoy!

Do you have a difficult time getting rid of things? Well, I will help you understand why it's important to let go of things in your life you no longer need. ​

How do you convince your mind to understand the importance of healing your life?

We all have fears, but do you know what are your fears? Do not let fears stop you from achieving​ your dreams.

Did your mom or dad hit you with "the chancla" or any item in the house? At some point many of us have, but we now need to parent our children with respect vs fear. Here I give you some tips and food for thought! Enjoy.

Be your own best friend is not so difficult as you​ just have to learn new ways to love yourself and create positive patterns that will help you live a meaningful life.

Sharing with you a personal story time of a traumatic experience that my family and I went through when visiting family in Mexico. The worst experience of my life.

As a Certifed Health Coach, I am sharing with you simple and easy tips to create a healthy lifestyle. Trust in yourself and believe that you can.

We all have insecurities and we must accept them, but not feed them. We have strengths that we need to feed and embrace. You are enough!!