My dear friend Dora Equihua LCSW, she shares with us her knowledge on stress. We all go through the stress and think that we can handle it, but it always helps to learn new ways and seek the professional help. Need someone to talk to call LA Warmline 1-855-952-9276.

We all say we want to be happy, but when it comes to doing the work we don't really do what is needed to live happy lives. Here I share with you 45 things that you can do to be happy. Hope you choose at least one or create one on your​ own to begin living a happy life on a daily basis.

Learn what anger is, and the importance of controlling your anger to live a better calm chill life.

We love our children so much, but we must be very careful in not spoiling them to the point of destruction​.

My prima and I share with you a bit of our story. She shares who she is, and how she became a stay at home mom. Her struggles and triumphs.

Here is a podcast focusing on the different Mexican home remedies I grew up with and what I still use for my children.

Hello Chicana mom's

Self-care is a very important factor that we must implement in our life. As mom's, we juggle many responsibilities, and our little ones depend on us. Please visit www.chicanamoms.com to contact me and to find more information on Himalayan salt water benefits. Thank you and don't forget to make time for self-care.