Wendy & Jacky share their Spanish Sin Pena For Professionals mission, and how they are creating a community to embrace the language. 

If you have an adolescent this episode is dedicated to them. We love our children dearly, but sometimes they do not listen to our advice and must hear it from someone else to then understand the importance of advice. I share with you my story when I was an adolescent and hope it helps you understand how we all have a story to tell. 

Meet Celest Alitzel Rojas, Founder, and Monica Amelia Garcia share their amazing program for girls of color. Girasoles En Marcha. 

For more information about their program go to their IG account or website girasolesenmarcha.com

I talk to you what trauma and addiction mean, and how you are able to heal when seeking mental health services.

References used in this podcast are from the book "Recovery from Trauma, Addiction, or Both" by Lisa M. Najavits, PhD. 

National Suicide Prevention Lifeline: 1-800-273-8255

I talk to you about la humildad and share with you my experiences related to humbleness growing up.

People of color have the highest tooth decay, why? I share with you ways to understand how important oral health is linked to our physical health. 

References used from the California Department of Public Health

When was the last time you helped someone and it felt so nice? I share with you research information on how helping others helps us live longer. 

I give you tips on going back to school and how eventhough we dont need a degress to succeed their are people who do want to go back to school because it is their personal choice as everyones journey is very different. 

As adults we can end up in the danger zones and not even know it. I share with you the danger and safety zones to provide you food for thought and evaluate what zone you are currently in.