I talk to you about la humildad and share with you my experiences related to humbleness growing up.

People of color have the highest tooth decay, why? I share with you ways to understand how important oral health is linked to our physical health. 

References used from the California Department of Public Health

When was the last time you helped someone and it felt so nice? I share with you research information on how helping others helps us live longer. 

I give you tips on going back to school and how eventhough we dont need a degress to succeed their are people who do want to go back to school because it is their personal choice as everyones journey is very different. 

As adults we can end up in the danger zones and not even know it. I share with you the danger and safety zones to provide you food for thought and evaluate what zone you are currently in. 

Do we have to wait for Spring to clean our home? I talk about ways to clean, cleaning supplies, and most of all why it's important to clean. I love to clean and talking about it makes me want to clean. If you have donations to be picked up from your home visit pickupplease.com

Do you worry because you worry to much? Well I talk about why we worry and how we can help ourselves undertand ways to worry less or not at all. 

Social media has it's pros and cons but as parents it's important to educate ourselves on what we can do to help our young girls. Here I talk to you about research and ways to help your daughter. 

Let's not forget that our youth need guidance, love, attention, and someone to talk to. Many youth are committing suicide and we must inform ourselfs on ways to help save a life. Suicide Prevention 

Hotline 1-800-273-TALK (8255).