In the world we live in today, with the Stay-at-home orders and Covid-19 issues, so many of us are isolated and immersed in our thoughts. 

What we need to realize now more than ever, is that our thoughts hold an IMMENSE amount of power. Join me as I share a story about that power. 

As Albert Einstein said: “Your imagination is a preview of life’s coming attractions”. Use your thoughts to create positive, uplifting and wonderful coming attractions!

Join me and renegade parent Heather Shumaker on our discussion about homework. Why it isn't needed, especially in elementary school.

Now more than ever, we need a reminder that everything is going to be OK. What we are providing for our children during the Coronavirus/Covid-19 crisis is ENOUGH. You are amazing!

Enjoyed the conversation? - get yourself a copy of Heather's books - Amazon (Slide and Share) and/or visit her website. She's amazing!!!

You can also find the stickers she talks about here.

Join me and renegade parent Heather Shumaker on our discussion about risk taking, strangers and sharing. This episode is going to flip your thoughts on letting your children take risks upside down.

Why? Because the reality is, safety first carries greater danger than healthy risk AND it’s Ok to Talk to Strangers. 

Enjoyed the conversation? - get yourself a copy of Heather's books - Amazon (Slide and Share) and/or visit her website. She's amazing!!!

You can also find the stickers she talks about here.

Many Americans are operating in a a maniac state, and most are unaware of it. We are the riches nation in the world; however, many of us are heavily suffering. We have overwhelming levels of stress, anxiety, depression, debt, etc. 

In this episode, I interview Dr. Peter Whybrow, a psychiatrist and neuroscientist. We discuss why the American culture is this way and what we can do to change this. 

Dr. Peter Whybrow's books: http://www.peterwhybrow.com/books.html

In this episode we speak with Darin Lynch, a local (Twin Cities, MN) influencer and business leader. Darin shares with us his take on employee engagement and fun.  

 

Irish Titan - https://irishtitan.com/

In the previous episode we talked about mindful performance. What it is and how we can use it in our personal lives. In this episode we are going to dive into the working world and explore how we can use mindful performance to our advantage there. 

 

Connect with Theresa:

Website: http://www.theresarose.com/

Podcast: http://www.theresarose.com/listen

Read her books: http://www.theresarose.com/products

What is mindful performance and why should you care???  Because it means a happier and more joyous life!!

In this episode Theresa and I discuss the importance of being aware and mindful.  

Connect with Theresa:

Website: http://www.theresarose.com/

Podcast: http://www.theresarose.com/listen

Read her books: http://www.theresarose.com/products

In Part 3 of our 3 Part parenting series with child behavioral specialist Jamie Waldvogel, we discuss "What to teach when the switch is on". The switch being the topic we discussed in Part 1. 

When your child exhibits unwanted behavior, do you know what you want your child to be doing instead of that behavior?  You don't? That's ok, I didn't either!! Never really gave it a thought!  Until I met Jamie. 

In this episode, we talk with Jamie about the skills that many children are missing, and the reason why those missing skills are preventing them from exhibiting wanted behavior. 

 

Behave Your Best Website: 

https://behaveyourbest.com/

 

Behave Your Best Facebook: 

https://www.facebook.com/behaveyourbestminneapolis

This is Part 2 of our 3 Part parenting series with child behavioral specialist Jamie Waldvogel. In this episode we discuss, "Why ignoring isn't enough". 

Many well meaning people will tell you to ignore your child's unwanted behavior because giving that behavior attention will only encourage your child to do it again and again. Right?  And that theory makes sense, but is there a better way? Yes, yes there is!

In this episode, Jamie provides us with a better way. She teaches us how to capitalize on the power of our attention, which Jamie refers to as "Doses of Attention".

Learn this technique and start using it in your day to day parenting life to create a more joyful experience with your children.  

 

Behave Your Best Website: 

https://behaveyourbest.com/

 

Behave Your Best Facebook: 

https://www.facebook.com/behaveyourbestminneapolis

This is Part 1 of our 3 Part parenting series with child behavioral specialist Jamie Waldvogel. In this episode we discuss, "Why your consequences aren't enough".

Consequences may work in the short-term; however, they do not teach your child new behaviors or skills. Because of this, that unwanted behavior is going to continue. 

In this episode, we learn from Jamie why we need more than consequences to help our children develop. And how using these new skills can create a happier and healthier home environment for both you and your child.

 

Behave Your Best Website:

https://behaveyourbest.com/

 

Behave Your Best Facebook: 

https://www.facebook.com/behaveyourbestminneapolis