Season 4 is finally here!! In this episode we cover ALL the changes that the podcast has undergone as well as look into how I am beginning to undo racism in my spiritual practices. 

___

My Website: https://www.cyrahlward.com

Patreon: https://www.patreon.com/tbbnews

Tech Offering: https://www.amazon.com/registries/custom/BQAOVS60Z26O/guest-view

Book Offering: https://www.amazon.com/registries/custom/17YLH1RZ44QYN/guest-view

Cashapp: $cyrahward

Venmo: @CyrahWard

Paypal:  Paypal.me/tbbnews

___

References:

April + Vista @Beyond Studios: https://youtu.be/GaWQ_gnIWlE

April + Vista SoundCloud: https://soundcloud.com/aprilandvista/sets/note-to-self-1

Lyvonne Briggs IG: https://www.instagram.com/lyvonnebriggs/

Spiderman Venom: https://youtu.be/oqdiN5cFgZs

Capoeira Facts: https://youtu.be/87GhfIGrhxc