This episode originally aired on YouTube. 

The holiday season can be a stressful time for everyone. For survivors of childhood trauma, there are often many, often complicated, layers of wounding that add to the difficulty this time of year can bring.

In today's episode, I’ll share the (sometimes) hidden layers, the impact it can have, and some suggestions for navigating through it… with a personal message toward the end if you are someone who struggles with the holiday season.

If this time of year is difficult for you, please know you are not alone. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, 

PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.