Alisha and Colleen check in with former KARE11 anchor Roxanne Battle. Minnesotans will remember her from her days in TV news, but what she wasn't sharing at the time was the struggles she was experiencing in her personal life. She talks to Alisha and Colleen about how through those struggles, she found pockets of joy, and how that experience brought her to the book she authored, Pockets of Joy.

Alisha and Colleen talk to a brother and sister duo who are focusing on the FAMILY! Find out how Jake and Nicole and their families are revolutionizing the way we discuss, display, and prioritize our physical and mental health with their web community Villeau. (Also, find out what Villeau means!)

Part 1 of 2: Alisha and Colleen have a revealing conversation with former NBA player, Royce White. He speaks about his experience with the NBA and how they handled (or mishandled) his anxiety diagnosis. This is a two part podcast you won't want to miss. Dealing directly with the stigma of his mental illness, Royce White conquered multiple hurdles, but ultimately moved on from an organization that chose not to understand that mental illness is a real health issue.

Part 2 of 2: Alisha and Colleen have a revealing conversation with former NBA player, Royce White. He speaks about his experience with the NBA and how they handled (or mishandled) his anxiety diagnosis. This is a two part podcast you won't want to miss. Dealing directly with the stigma of his mental illness, Royce White conquered multiple hurdles, but ultimately moved on from an organization that chose not to understand that mental illness is a real health issue.

Alisha and Colleen talk to Dawn Bryant from Bodies By Burgoon about her personal transformation and weight loss that lead to an appearance in People Magazine!

Alisha and Colleen talk to the legendary Dick Beardsley. Dick shares stories of marathons, addiction, loss, and finding his way back home.

Alisha and Colleen have a chat with Amy Keller Laird. She is the Editor In Chief of Women's Health Magazine. The ladies talk about how Women's Health Magazine, and Amy herself have sought to bust the mental health stigma.

You don't want to miss this conversation with Kelly Heron. Hear her tell her harrowing story of being attacked on a training run, and how she put her life back together step by step.

Alisha and Colleen talk to Mackenzie Havey. She is the author of the book "Mindful Running."

Alisha and Colleen talk with Danielle Hark about how photography has helped her and others to process and cope with mental illness. ALSO: FIND OUT ABOUT THE SCREENING OF 'ANGST' HOSTED BY CHILI & MIMOSAS!!!