Alisha and Colleen talk to Todd Archbold from Prairie Care about the strides that Prairie Care has made locally in the treatment of mental illness. Alisha also shares the story of an ambitious trip gone awry.

Alisha and Colleen talk to Liv Lane about her personal journey through PTSD following the birth of her firstborn. Liv talks sets straight some misconceptions about PTSD, and discusses how she began putting the pieces back together after learning that she was suffering from this misunderstood disorder.

Alisha and Colleen talk to Dave Berg, a friend of Alisha's who though once quite active, suffered a stroke, and he talks to Alisha and Colleen about his struggle to get back to his new normal following this traumatic brain event.

Alisha and Colleen talk to Ben Utecht about life after multiple concussions. How he copes with a brain injury, and his new book, "Counting the Days While My Mind Slips Away."

Alisha and Colleen talk to Bizarre Foods host Andrew Zimmern about his journey to and through recovery.

Alisha and Colleen spend this episode talking about running, and life, and life and running, and then they answer YOUR questions!

Alisha and Colleen and their buddy Phil Mackey share a window to their souls in the form of their workout playlists. Get some new ideas, and laugh along as these three dissect each other's musical choices.

Alisha and Colleen talk to Elizabeth Clor, author and runner, who tells of her journey to qualify for Boston after realizing that she was getting in her own way. What do you do when anxiety and mental blocks prevent you from achieving your goals. Elizabeth shares her story.

Alisha and Colleen talk to their wonderful friend Johnna Mitich who struggled with and is in recovery for a severe eating disorder. Johnna candidly shares her story of climbing back out from a dark place. TRIGGER WARNING: Johnna is very open and honest about her experience in this battle. We are thankful for that, and want you to be aware of the candid nature of this conversation about eating disorders.

Alisha and Colleen talk to Star Tribune writer, Michael Rand who shares his story of receiving an MS diagnosis. And inspiring conversation with an inspiring person who shares how running helps him through this health struggle.