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Hello beautiful people!  You know that week where everyone is annoying, your jeans suddenly feel personal, you could cry over literally nothing, and garlic bread starts sounding like a medical necessity?

Yep. That one.

This episode is basically my very real luteal phase survival guide, the things that help me feel less chaotic, more supported, and a little more like myself when my hormones are doing the absolute most.

We're talking carbs, lower-energy workouts, protecting your sleep, not believing every dramatic thought after 9pm, making life easier for future you, and why I'm officially done treating my body like something I need to fight.

Consider this your permission slip to eat the bread, cancel the plan if you need to, and stop expecting yourself to feel exactly the same every day.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! 

Every winter i start asking myself the same question: why do i feel so... off?

In this episode, we're talking about the winter slump, seasonal depression, why less sunlight can affect your mood, and the little things that genuinely help me feel more like myself during the colder months.

We're also chatting about chasing sunlight, creating things to look forward to, moving your body for your mind (not your body), romanticizing winter instead of resisting it, and why i think summer versions of ourselves are still there... they're just waiting for a little more sunshine.

If you've been feeling a little heavier lately, this one's for you.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! Has anyone else noticed that being sober is... kind of cool again?

This week I'm sharing my thoughts on why more people are rethinking their relationship with alcohol, the shift happening in wellness culture, and why the conversation has become less about restriction and more about how we actually want to feel. Whether you drink, don't drink, or sit somewhere in between, this is just an honest conversation about choosing what feels best for you.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! I accidentally started enjoying my life again.

Lately I've been thinking a lot about the tiny things that make ordinary days feel a little softer.

In this episode, we're talking about comfort rituals, quitting coffee, creating energy without caffeine, reality TV, matcha, candles, reading before bed, solo coffee runs, and why i think the smallest habits often have the biggest impact on how we feel.

Because maybe feeling better isn't about changing your whole life...

Maybe it's about making your everyday life feel a little nicer.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! Lately I've been wondering if I've forgotten how to be around people… or if I'm just overthinking every interaction.

In this episode, I'm talking about working from home, spending more time alone, becoming hyper-aware of myself in conversations, and the difference between solitude and isolation.

If you've ever left a conversation replaying everything you said, this one's for you.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! Why is grocery shopping so much harder than it should be?

In this episode, I'm talking about impulse buying, emotional eating, clever supermarket marketing, and how I've learned to make healthier choices without guilt or restriction.

Because healthy habits shouldn't feel like punishment… and you definitely don't need 14 sweet treats every time you buy groceries. 

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

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Hello beautiful people! 

This episode is a quiet reflection on who I used to be vs who I am now, not in a dramatic “everything changed overnight” way, but in all the small, subtle shifts that only make sense when you look back.

talking about:
– always feeling like the underdog
– holding onto people out of fear of being alone
– the relationship + heartbreak that changed me
– learning to be okay on my own
– and the small things i don’t relate to anymore (people-pleasing, overexplaining, staying where i don’t feel aligned)

It’s not about becoming a completely new person… it’s about slowly becoming more yourself without realizing it.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube:  @kellyannward  
✭ instagram: @theward.method  

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

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Hello beautiful people! Bieberchella… immediate yes.

Talking about:
– my reaction to the performance (yes i cried)
– coachella fashion thoughts
– and the things that actually make or break your festival experience

A chaotic but helpful episode.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube:  @kellyannward  
✭ instagram: @theward.method  

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

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Hello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not.

Lately I've been feeling more like myself again, and it’s been because of the smallest, most unexpected things.

In this episode, I'm talking about:
 – feeling a bit disconnected from yourself
 – those random little moments that actually make you feel something again
 – doing things just because you enjoy them (no pressure, no purpose)
 – and slowly finding your way back to yourself

A very real, slightly chaotic, random episode.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube:  @kellyannward  
✭ instagram: @theward.method  

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

Support the show

Send us Fan Mail

Hello beautiful people! I almost quit this podcast… here’s why I didn’t.

Talking about:
– feeling uninspired
– comparison & self-doubt
– the “what’s the point?” spiral
– and figuring out how to come back to something you love

A very real, unfiltered episode.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube:  @kellyannward  
✭ instagram: @theward.method  

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

Support the show