In this episode, Kelly talks about how her life as a scientist and a podcaster has affected her life. It is hard to keep the two worlds separate because they are very different. Keeping them separate is important to Kelly to keep her sanity and here she talks about how she balances both worlds and still puts her needs first.

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Instagram-@kellwo548

Website: https://kellykwong.com/

In today's episode, Kelly is highlighting the importance of self-care on mental health. Self-care is something that is easily ignored when struggling with mental health but it is also a key factor in coping with mental health struggles.

Connect with me:

@kellwo548

Website:

https://kellykwong.com/

In this episode, Kelly talks about struggling with self-isolation when dealing with mental health. Feeling like you're constantly battling your mind 24/7 when you have mental health struggles is already tough, but feeling like you're dealing with it alone is even harder. But Kelly is here to remind you that you aren't alone and includes coping mechanisms as well.

Website: https://kellykwong.com/

Instagram: @kellwo548

Nervous about podcasting? Don't worry Kelly has been there. In this episode, she is diving into tips she has to navigate the process of podcasting, how to navigate the nerves, and what to keep in mind.

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Instagram:@kellwo548

Website; https://kellykwong.com/

In this episode, Kelly talks about how to rabbit hole thoughts and how she tackles them. Rabbit hole thoughts can happen but may lead to panic which isn’t good for mental health. She will dive into how she handles them from someone who had to cut the rabbit hole thoughts habit.

Instagram: @kellwo548

Website: kellykwong.com/

On this episode, I talk about the importance of self-care and how it helps with mental health. (Use headphones for this one)

Follow me on Instagram:

@kellwo548

My Website:

https://kellykwong.com/

In the is episode, I dive into how podcasting has changed my life for the better. I have been doing this for 6 months and I have learned so much from planning, to guests, the ups and downs have all changed me for the better and I couldn't be more thankful.

Follow up:

Instagram- @kellwo548

https://kellykwong.com/

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