Chill Time with Kelly

Chill Time with Kelly

By Kelly WongEducationSelf-Improvement
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Chill Time with Kelly episodes

  • Two Worlds in One

    In this episode, Kelly talks about how her life as a scientist and a podcaster has affected her life. It is hard to keep the two worlds separate because they are very different. Keeping them separate is important to Kelly to keep her sanity and here she talks about how she balances both worlds and still puts her needs first.


    Follow me:


    Instagram-@kellwo548


    Website: https://kellykwong.com/

    23 min
  • Holistic Approach on Mental Health
    Mental Health shouldn't be talked about specifically on just one day it should be talked about every day. Kelly has brought guests on who talk about to approach struggles on a holistic approach and on this episode she is talking about how she approaches it on a holistic approach
    Website: https://kellykwong.com/
    Instagram: @kellwo548
    19 min
  • Chill Time With Winnie
    In today's episode, Kelly brings on special guest Winnie Lei, the host and creator of yinchawithwinnie. In this episode, we talk about how our past and present played into our mental health from friendships, relationships, and family life.
    Connect with Winnie:
    https://beacons.ai/yinchawithme
    Connect with me:
    @kellwo548
    https://kellykwong.com/
    1 hr 1 min
  • Importance of Self Care on Mental health

    In today's episode, Kelly is highlighting the importance of self-care on mental health. Self-care is something that is easily ignored when struggling with mental health but it is also a key factor in coping with mental health struggles.


    Connect with me:

    @kellwo548


    Website:

    https://kellykwong.com/

    14 min
  • Struggles of Self Isolation

    In this episode, Kelly talks about struggling with self-isolation when dealing with mental health. Feeling like you're constantly battling your mind 24/7 when you have mental health struggles is already tough, but feeling like you're dealing with it alone is even harder. But Kelly is here to remind you that you aren't alone and includes coping mechanisms as well.


    Website: https://kellykwong.com/

    Instagram: @kellwo548

    18 min
  • Nervousness Around Podcasting

    Nervous about podcasting? Don't worry Kelly has been there. In this episode, she is diving into tips she has to navigate the process of podcasting, how to navigate the nerves, and what to keep in mind.


    Follow Kelly:

    Instagram:@kellwo548


    Website; https://kellykwong.com/

    12 min
  • Rabbit Hole Thoughts

    In this episode, Kelly talks about how to rabbit hole thoughts and how she tackles them. Rabbit hole thoughts can happen but may lead to panic which isn’t good for mental health. She will dive into how she handles them from someone who had to cut the rabbit hole thoughts habit.


    Instagram: @kellwo548

    Website: kellykwong.com/


    15 min
  • Chill Time with Kelly and Letizia
    On today's episode Kelly and Letizia talk about the importance of therapy and how she approaches mental health in a hollisitc manner.
    Follow Letizia
    www.tiktok.com/@wellnessjourneyxx
    www.instagram.com/wellnessjourneyx/
    Want to work with her?
    www.wjourney.co.uk/
    Follow me
    www.instagram.com/kellwo548/?hl=en
    kellykwong.com/
    1 hr 12 min
  • How Podcasting has Changed my Mental Health for the Better

    In the is episode, I dive into how podcasting has changed my life for the better. I have been doing this for 6 months and I have learned so much from planning, to guests, the ups and downs have all changed me for the better and I couldn't be more thankful.


    Follow up:


    Instagram- @kellwo548


    https://kellykwong.com/


    https://www.youtube.com/channel/UCfPOz0W7MIgQyfg9OPEe5Vg

    18 min

About Chill Time with Kelly

From the publisher's feed

On Chill Time with Kelly, we talk about all things related to mental health, internal struggles, coping mechanisms, and giving everyone a safe space to know they aren't alone