Let's have some fun today. We kickoff with some excitement towards the recent On Running pro additions. Then, Scotty breaks down Cole Hocker's disappointing 1500m race as well as Grant Fisher's dominance in the 5K at USATF Outdoor Championships. We close up with everybody's favorite segment: winner and losers from this year's World Trials. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

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Just when you thought we were done with the NCAA for awhile, Scotty kicks off the show by hyperventilating through some breaking news in the transfer market. Andy Powell is BACK and it is the Year of the (Washington) Husky. We then pivot to a detailed account of Mike and Joe's adventure through the 52-mile grinder of an ultramarathon experience, and end with some USA Championship picks. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed. Pick up a copy of Shoe Dog by Phil Knight for the Chip Time Book Club.

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What an incredible end to another NCAA year! We lead off this episode with a crash course on nutrition basics and what to pay attention to as it pertains to having a healthy diet. Although we say this repeatedly, it's worth mentioning again - there is no "perfect" diet for everyone - these are just basics. After coach's corner, Scotty briefly recaps his prediction contest from NCAA Nationals where he finished 2nd out of 6 analysts. Finally, it's time for the grand ceremony, where we honor 10 graduating Seniors from the NCAA who really elevated the sport during their time competing. Contact the show: [email protected]. If you enjoyed, leave a 5-star rating on Apple or Spotify.

Coach's Corner is back for some more important recovery talk - this week about cross training, whether it should be added to your regimen or something to try out. Scotty then shifts into NCAA Outdoor talk with some early final recaps of the men's and women's 10K's, and sets the table for the rest of the national meet. Contact the show: [email protected]. Leave a 5-star rating and review if you enjoyed.

Pre Classic was exactly that - an instant classic. Scotty recaps the electric men's and women's 10K US championship races and comes clean on some poor misses he had when predicting them. We FINALLY get Mike back on the show and catch up on all things Ultramarathon prep for his race next week. Then, we wrap up by breaking down Scotty's latest 5K race, and pay our respects to the track meet formerly known as the MCDC. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

Happy 1-year anniversary to us existing as a podcast! Hard to believe we've been gargling on the mic for over 365 days now. This week, Scotty tunes up for his 5K while nursing a slight Plantar injury and has some advice on what to do if you hit a snag in your training. We then dive deep into Steve Prefontaine's story with a recap and analysis of the 1995 documentary Fire on the Track. Finally, we pivot to a preview of the remaining events for Pre Classic, which looks to be the regular season meet of the year. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

What happens when there are two headliners for one newspaper? Fortunately, we care about trees and do not produce print media, so today we cover both headlines of Christian Noble turning pro with New Balance (+ Wesley Kiptoo to Hoka NAZ Elite) and Scotty being accepted as a volunteer for the 2022 World Championships. We then jump to Conference Championship results that caught our eye, and then pivot to a preview of the USA 10K Trials before handing out a homework assignment on the way out. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

Despite World standards being hit and NCAA records going down, we dive into the heart of the matter of what it takes to respond to difficult situations in races. First, Scotty recaps his season opening 10K victory with the good and bad of what transpired. Then, Charles joins the show for a full deep-dive of completing an Ironman 70.3 and the Boston Marathon just weeks apart. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

It is RACE WEEK for the first time since last November for Scotty. He gives a full training update and then dives into his goals for his upcoming 10K. We then transition to recaps of Penn Relays including Erriyon Knighton's 19.49, Athing Mu's 600m, and the jaw-dropping 4x1500m duel between NC State and Arkansas. Lastly, Scotty closes up with a preview of the Oregon Twilight Meet (with some extra time on Bill McChesney) and the Sound Running Track Meet featuring a lot of "heavy hitters". Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.

WAKE UP Chip Timers! JK - we bring back Coach's Corner to go over how vital sleep is to your running career and everyday life. We then transition to an extensive breakdown of the injustice that befell Christian Noble at the D2 Indoor National meet, while Scotty provides a potential solution to the NCAA (who is definitely listening to this). This pivots to a highlight reel of Noble's current Outdoor season, as well as closing thoughts on the Oregon Relays featuring the Duck TC's attempt at the 4xMile WR. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed.