Huge firehose of information in this podcast.

These steps can help you break down a problem so you can identify what is really going on and then focus on how to fix it and find improvement in your practice and life.

List out what is the problem

List out possible solutions…think if I can only do 1 thing what would that be 

List out support people/mentors/coaches etc 

Now write out what is going well

what are you doing well right now 

what have you learned

what are you focusing on 

Go back to your 1 things...is that still the best thing to do. Then execute your plan and own your life and success.

Then put together an action plan with clear steps and work that plan.

Getting away can be the secret to your breakthrough and biggest growth in your practice and life.

Intentional time alone can have massive benefits and opportunities...so let's chat.

If you want to be the thought-of doctor, the go-to health and wellness expert in your community, you need to be intentional and make a impact with your purpose to serve.

Let's discuss this and dial in your practice so your impact and reach are greater and the miracles flow!

Questions, want to coach with Dr. Kristina?

Reach out!

www.practiceevolution.com

or email Dr. Kristina [email protected]

Have you recently thought about what you do and how unique that is?

Like, really thought about it?

It's so easy to dismiss and diminish what you do and the impact you have.

So, let's chat about it.

www.practiceevolution.com

Leaning on Fred Barge to be reminded of our gifts, our opportunities and our responsibilities to serve at our highest potential.

We're starting this year off tackling head space, self talk and what you can do to have the year you've been wanting.

We're going to tap into some Ted Lasso wisdom and ask some tough questions to define our successful life.

1. Be Sincere

2. Be Teachable

3. See good in others

4. Happiness is a choice

5. Winning is an attitude

6. Have confidence in yourself

7. Optimists take more chances

8. Everyone differs from everyone else

9. Courage is willingness to attempt

10. Vulnerability is a strength

11. Doing the right thing is never wrong

12. Be curious, not judgemental

13. Be a goldfish

Questions to ask yourself:

1. What do I want my life to look like in exactly one year?

2. What habits held me back this year?

3. Am a ready to get rid of these habits?

4. What new habits can I commit to in 2025 that will improve my life?

5. How can I simplify and improve my daily routine?

6. What's one skill I want to master in 2025?

7. What lessons did I learn this year?

8. Am I spending time with the right people and do I want to continue doing it next year?

9. How can I manage my time more effectively?

10. What does success mean to me in 2025?

11. Am I clear on my why going into 2025?

12. What's that one thing I need to stop procrastinating?

13. What's a small daily action that will create big results for me over time?

14. What's one thing I can do to step out of my comfort zone?

15. How can I give more value to others in 2025?

It's easy to be focused when we are scared and have our backs against the wall. But what about those times when things are OK, or going well, or even great?

Let's talk about what you can be doing on a daily basis to ignite passion in your practice, in your team and develop a practice that celebrates miracles on a regular basis.

Are you struggling with anxiety, insecurity, imposter syndrome...simply put, are you stuck in your head.

Let's talk why this is killing your connections and what you can do right now to overcome this.

We're diving into the business side which will help your mental and emotional side...because chiropractic practice should be uplifting and fun for you too!

Why is it that we can joke about giving our body to this profession, or that we sacrifice our young?

Maybe there is a massive mindset shift that has to happen to bring about our own revolution or evolution in our thought process, how we care for, and about our patients and how we prioritize our health and families.

Let's take it on, are you sacrificing yourself for this profession, or your patients or practice...it doesn't have to be like that.

Are you living the chiropractic lifestyle and struggling with your weight or image or just have shame around your body.

This episode may hit hard but I felt it was necessary to share my journey with weight, the medical journey I went on and the outcomes I've experienced while being a principled chiropractor.

To connect with Dr. Kristina Kill:

Instagram: @practiceevolutionchiro

www.practiceevolution.com

or email [email protected]