Chiropractic Evolution

We're starting this year off tackling head space, self talk and what you can do to have the year you've been wanting.

We're going to tap into some Ted Lasso wisdom and ask some tough questions to define our successful life.

1. Be Sincere

2. Be Teachable

3. See good in others

4. Happiness is a choice

5. Winning is an attitude

6. Have confidence in yourself

7. Optimists take more chances

8. Everyone differs from everyone else

9. Courage is willingness to attempt

10. Vulnerability is a strength

11. Doing the right thing is never wrong

12. Be curious, not judgemental

13. Be a goldfish

Questions to ask yourself:

1. What do I want my life to look like in exactly one year?

2. What habits held me back this year?

3. Am a ready to get rid of these habits?

4. What new habits can I commit to in 2025 that will improve my life?

5. How can I simplify and improve my daily routine?

6. What's one skill I want to master in 2025?

7. What lessons did I learn this year?

8. Am I spending time with the right people and do I want to continue doing it next year?

9. How can I manage my time more effectively?

10. What does success mean to me in 2025?

11. Am I clear on my why going into 2025?

12. What's that one thing I need to stop procrastinating?

13. What's a small daily action that will create big results for me over time?

14. What's one thing I can do to step out of my comfort zone?

15. How can I give more value to others in 2025?

It's easy to be focused when we are scared and have our backs against the wall. But what about those times when things are OK, or going well, or even great?

Let's talk about what you can be doing on a daily basis to ignite passion in your practice, in your team and develop a practice that celebrates miracles on a regular basis.

Are you struggling with anxiety, insecurity, imposter syndrome...simply put, are you stuck in your head.

Let's talk why this is killing your connections and what you can do right now to overcome this.

We're diving into the business side which will help your mental and emotional side...because chiropractic practice should be uplifting and fun for you too!

Why is it that we can joke about giving our body to this profession, or that we sacrifice our young?

Maybe there is a massive mindset shift that has to happen to bring about our own revolution or evolution in our thought process, how we care for, and about our patients and how we prioritize our health and families.

Let's take it on, are you sacrificing yourself for this profession, or your patients or practice...it doesn't have to be like that.

Are you living the chiropractic lifestyle and struggling with your weight or image or just have shame around your body.

This episode may hit hard but I felt it was necessary to share my journey with weight, the medical journey I went on and the outcomes I've experienced while being a principled chiropractor.

To connect with Dr. Kristina Kill:

Instagram: @practiceevolutionchiro

www.practiceevolution.com

or email [email protected]

I get raw and real and share my journey and path that started with a diagnosis of cancer in 2019.

Time to lean in, learn and gain understanding and resources for yourself, your community and your families.

I hope you never need this information personally; but this has to be shared so people know they have options even when it seems there are none.

To connect with Dr. Kristina Kill:

Instagram: @⁠practiceevolutionchiro⁠

www.practiceevolution.com

or email [email protected]

I'm taking the time to read "That Something" in this episode because it is that important.

I WILL is everything.

That Something must be awakened.

Let's do this!

To connect with Dr. Kristina Kill:

Instagram: @⁠practiceevolutionchiro⁠

www.practiceevolution.com

or email [email protected]

I just finished at Focus OKC and am more on fire.

We have to dial into something that has been on my mind a lot: shame and how it manifests in our practices, our lives and holds us back.

This is huge for so many doctors and business owners. Being authentic sounds great until you realize the work that is required to get yourself to the place to be authentic and real.

Let's dive in, discuss and come away with some major action steps and goals.

We all set goals, but how you execute is the difference in your level of success. Let's dive into this topic and really uncover how to be successful long term and work with your daily habits to create momentum and the outcomes you are looking for.