In this episode, I share with you 3 simple tips to succeed.

This is what I use to train & cross the Ironman finish lane and so many other goals I set myself.

If you want to know more or delve deeper into this, I launch my new mentorship program Rise Steady to support & cheer you in your success.

For more information you can comment or contact me on my Social Move with Cecilia.

I am trying to rebuild my website, I don't know when it will be launch.

This episode is about commitment to myself. It is about the journey of a woman who didn't give up and decided to believ in herself.

I am sharing what this last 14 months had been and how I felt during my Ironman in Taupo on March 7th 2026.

Anything is possible.

At the end of last year, I decided to do something to have more fun, train and feel like there is a part of my life I can control this is how the Half Ironman idea came.

When I recorded this episode; I was at 6 weeks from the race but what I learned is already a game changer and I wanted to share it with you.

The half Ironman will be the 14th of September on the Sunshine Coas, it is 2km swimming/90km cycling/21 km running

This episode is special for me, I shared how hope and dream allowed me to go through the process to become an Australian.

Going through the ebbs & flows, personal development, doubts, hope....

But dream and just go for it.

In this episode of Chit Chat with Cecilia, I sit down with the inspiring Carley, founder of Tri Mums – a triathlon coaching business built to help mums carve out time for themselves, move their bodies, and reach their goals with confidence.

Carley shares her personal journey as a mum of three who still finds space to train and stay active. Her story is raw, real, and a beautiful reminder that movement is possible, even in the busiest seasons of life.

Whether you’re a mum or not, there’s something in here for you –

Sign up for her triathlon coaching in May and get 2 weeks FREE to kickstart your journey.

Tune in for a dose of motivation, honest conversation, and practical tips to bring more movement into your life.

Where can you find Carley?

Instagram: https://www.instagram.com/tri.mums/

Website: https://www.trimums.com/

In this episode, I sit down with my friend Christina to dive into the mindset that helped her conquer a 102 km trail race. We break down the race step by step, exploring the mental and physical challenges along the way. We also talk about the power of a strog support team and how, with the right mindset, we can go from zero to 102km--or even a half ironman.

If you're looking for inspiration to push your own limits, this one's for you.

If you want to know more about Christina:

https://swellfitliving.com/

https://www.instagram.com/swellfitliving/?hl=en

https://www.optimisehealthandbusiness.com/about

If you liked this episode don't forget to like, share and suscribe.

In this episode, I chat with Lucas, a dedicated exercise enthusiast who reveals how fitness can profoundly transform your life. Lucas’s journey began in Brazil, where he studied and worked as an exercise physiologist. Now in Australia, he applies his expertise as a Behavioral Personal Trainer, emphasizing that fitness is more than just lifting weights.
Our shared philosophy on life and exercise allows Lucas to share insightful views and practical tips on enhancing your health and fitness. Tune in to discover how you can make meaningful changes to your lifestyle and well-being.

In this episode, I chat with Ana Salido about the importance of working with your Badass.

Ana stdudied in France where she graduated with master degree in psychology when she moved to Australia 9 years ago she decided to use her knowledge and experience to help women to thrive in their life.

She is explaining to us how we can improve our life by showing up for ourselves.

If you want to know more about her and her programs, these are the links:

https://anasalido.com/sales-page/

https://www.instagram.com/ana_salido_?igsh=MW5uOHVvYndhdDV6bg==

In this episode, I interview Dr Maz, she shares with us her wisdom and knowledge in Chinese medecine to help us to live longer and healthier.

It is such a priviledge for me to finally have Dr Maz as a guest on my podcast, when I decided to start interview she was the first person I wanted but our schedule just aligned. So I am excited to share this conversation with you.

You can find her on Instagram:

https://balancedacupuncture.com.au/

This episode is special for me, Jasmine is a good friend. She has a corporate job, travelled around the world, she did a diploma in positive psychology, she is surfing. Here the trick, she decided through what she learnt to find BE and to take a sabatical fro a year to find her purpose.