I wanted to share about my morning routine. Having one is really useful to get you started your day on a positive note. It is helpful to reduce the stress, be in control of our time, boost your energy level, and create a healthy habit that will allow you to take care of you at least 5min per day.

In this episode, I wanted to share the reason behind my passion for surfing.

It had a big positive impact on my mind and body, but you don't have to love this activity, find yours. Find that thing that will help you to move forward and improve your thoughts & the temple that your body is.

I talked about my Psych-K session with Skye: this is her website if you want to know more: https://skyeswift.com/about-skye-1

One wave movement:https://www.instagram.com/p/CbJ64iwJZ2R/

For my 1st episode, I decided to share a resume of my journey. I have always been physically active, I decided to make a job out of it so I became a PT, swim & surf instructor. 

With the life experiences, my way to coach, and my vision changed. But no matter what happens everything always brings me to exercise and coaching. 

I deeply believe that if you move even a tiny bit every day, you will be able to go forward and that everything is possible. Because moving can be a metaphor for life.